Why do you want to lose weight? Run only and do a deep body comparison!
What girls should really consider is not the simple leg thickness, but also the line and tightness of the whole leg and hip, and squat is one of the best actions to improve the leg line and proportion.
In addition, the strength training of the legs is also very important to improve basal metabolism. The high basal metabolism means that it is easier to reduce fat, so the girl who loves squats is not bad.
Squat training can stimulate the entire lower limb muscles, which can stimulate the quadriceps, biceps femoris, and gluteus maximus.
Can you lose weight?
Squats need to apply the muscles of the big legs and buttocks. The squat is a compound, systemic exercise. It can train the thighs, buttocks, and the back of the thighs. It helps us shape the lower body and is very effective for lower body weight loss.
Best beginner squat
Goblet squat
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This action can be greatly improved, and the squat movement technique is enhanced. It is also a tool to open the core and upper body stability.
The focus of the goblet-style squat is that during the whole squat process, the upper and lower ends of the dumbbell keep the movement process, the upper end touches the chest, the lower end touches the abdomen, and if the lower contact point leaves the body (the dumbbell does not stick) Abdomen), indicating that the body is leaning forward, you need to pull the upper body slightly back to ensure that it can be touched.
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