How to clean up skin toxin deposits

1. The ulcer in the mouth has disappeared and the oral cavity problem is endless;

2. The skin is greasy, the acne is mad, and the red color is bright and does not fade for a long time;

3. The time spent on the toilet is getting longer and longer, and constipation becomes a habit;

4. The skin is dull and rough, and the daily skin care products are gradually losing care function;

5. The shoulder and neck are sore, and the effect after the whole body massage is still very small;

6. The whole body has no tension, lack of energy, and sleeps all day long.

a glass of vegetable juice every day

Fresh vegetable juices are the most common detoxification foods. When they enter the digestive system, they make the blood alkaline, so that the toxins accumulated in the cells are dissolved and excreted. The method of preparing vegetable juice is also very simple. After the vegetables are washed and cut into small pieces, they are put into a juicer and stirred. The effect of honey is better when drinking.

Carrot juice: Increase appetite and increase resistance. People with ulcers can significantly reduce symptoms by drinking carrot juice. Carrot juice also has the effect of relieving conjunctivitis and maintaining the entire visual system.

Cabbage juice: can prevent the conversion of sugar into fat and prevent the deposition of serum cholesterol. Enhance the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body. Provides a large amount of Vc to clean the mouth.

Tomato juice: Eat 2-3 tomatoes a day to meet the needs of a day's Vc; drink a few cups of tomato juice to get half of the Va needed for a day and night. It can promote the formation of gastric juice and digestion of greasy food. With apple juice, pumpkin juice and lemon juice, it has a good effect on weight loss and elimination.

Clean up a poison every day

Many foods in daily life are good for detoxification and beauty, horseshoe, leeks, bitter gourd, pumpkin, black fungus, beans, etc. They are rich in fiber, can stimulate gastrointestinal motility, help excretion, reduce intestinal waste and toxin accumulation," Detoxification is very powerful. It is delicious and beautiful to make them into a dish.

Horseshoe sago mung bean

Method: Put the sago in boiling water for 5 minutes, turn off the flame, close the lid and wait for the sago to become transparent. Rinse, rinse and drain. Wash the mung beans, soak the water for 3 hours, drain the water and set the dish for about 10 minutes. Boil the water and add sago, mung beans and rock sugar. After the ice sugar is dissolved, add 4 tablespoons of horseshoe powder mixed with boiling water and mix until rolled to eat.

Detoxification folk "secret"

1, go to the supermarket to buy a small bag of dried lemon slices soaked in water, can be appropriate to a little honey, tender skin beauty, but also improve the endocrine disorders of the physiological period;

2. Mixing rose hips, thyme and mint leaves to help remove impurities in the body and is effective in improving constipation;

3, grapefruit tea is very cosmetic, rich in Vc is 3 times more than fresh lemon. It is best to use citron tea with gold pomelo or grapefruit. If you want to be more convenient, you can go to the supermarket to buy ready-made products;

4. The “molasses” ingredient in brown sugar has a powerful “detoxification” effect. "Brown sugar detoxification whitening therapy" is prevalent in Japan, and you can spend a week at home with a pot of brown sugar water.

5. In traditional Chinese medicine, all toxins are attributed to “getting angry”, which is a manifestation of damp heat and wet poison. Can not abuse the detoxification drugs, go to the pharmacy to buy a bag of honeysuckle granules, cassia seed or Sanhuang (Coptis, Astragalus and Rhubarb) soaked in water, adhere to the blunt. In addition, the common Detoxifying Yangyan Capsules and Aloe Detoxifying Yangyan Capsules can also receive results.