How to shape the health curve of waist and hip

It is said that women should have curvilinear, then, what are the aspects of curvaceous? According to a New Zealand study, the perfect woman figure should have a waist-to-hip ratio of 0.7 and six curves.

1. Flat belly. The abdomen is one of the sexy parts of a woman. It is a weak point for many women because it has loose meat on the abdomen. Under the premise of tight muscles, a slightly lower abdomen curve is harmless and afraid of looseness.

2. Round buttocks. Men have inverted triangles and are considered healthy and strong. For women, slender waist and hips are the best expressions of femininity.

3. Slender legs. Having a pair of slender and firm legs is the dream of every woman. Sexy legs can always catch sight in the first place.

4. Streamlined back. The soft spine can make the buttocks curl out and the chest straight.

5. The neck is slender. The slender, tapered neck of a woman becomes a distinct feature of gender differences.

6. Flesh symmetry. Women should have a "fibre fit" and a bump. There is a layer of fat wrapped around the firm and elastic muscles to achieve smooth and gentle body lines. The now popular "bone beauty" is a morbid aesthetic taste.

In some senses, thin buttocks and hips are not only beautiful curves for women but also health curves. The buttocks are an important part of the fat reserve and need to have full muscle support in order to round and firm, which can reflect the state of muscle filling and good nutrition.

Modern studies have also found that women with a wide hip and hips have less risk of multiple chronic diseases such as diabetes and heart disease and a lower risk of osteoporosis under the same weight. Studies have shown that waist-to-hip ratio is highly correlated with the amount of fat in the body. The same height and weight, but low waist-to-hip ratio women, visceral fat is less, the body's metabolic function is relatively strong.

Without the support of muscles, there will be a "swim ring" when there is a little fat in the waist and a deep groove will be pressed on the back. Some women have their own "butterfly sleeves" on both arms and their legs are straight and sluggish. They are typical examples of weak muscles and loose muscles. Not only can it not bring beauty, but it can also be easily hit by chronic diseases in middle age. Therefore, the body shape of the waist and hips not only has an aesthetic impact, but also radiates a healthy energy from the inside out. Therefore, healthy diet, increased exercise, and improved physical and mental health are the only way for women to achieve their beauty throughout their lives.