How old is your body, two yoga moves will know!
01 | Muscle test
Stand on one leg and bend the other leg from the knee back to the buttocks, put your hands on your hips, and record the time to balance.
"Calculation method"
Can maintain balance for more than 1 minute: minus 4 years old
Can maintain balance for 30 seconds to 1 minute: minus 2 years old
Can maintain balance for less than 30 seconds: plus 3 years old
02| Skin test
Place your hands flat on the table and rub your hands for 1 minute to observe the time when the red marks on the skin fade.
"Calculation method"
The fade time is less than 1 second: minus 3 years old
Fading time 1 to 2 seconds: no plus or minus
Fading time 3 to 4 seconds: plus 1 year old
Fading time 5 to 10 seconds: plus 2 years old
Fading time is more than 11 seconds: plus 3 years old
03 | Brain test
Starting from 100, the countdown is started at intervals of 7, 100, 93, 86, 79... up to the count of 2, and the number of times is counted.
"Calculation method"
Under 40 years old: If you are faster than 20 seconds, you will be 2 years old.
If it is slower than 20 seconds, add 2 years old.
40 years old or older: if it is faster than 40 seconds, it will be 2 years old.
If it is slower than 40 seconds, add 2 years old.
04| Hearing test
Open a TV show and adjust the volume to a quarter of your usual size to see if you can hear it clearly.
"Calculation method"
All can hear clearly: minus 1 year old
Can only hear the basics: plus 1 year old
Can only hear individual words: plus 3 years old
I can’t hear it completely: plus 5 years old
05 | Heart Test
Use your soft ruler to measure your minimum waist and maximum hip circumference. The waist and hips should be measured. Calculate the ratio of the minimum waist to the maximum hip.
"Calculation method (female)"
Less than 0.7, minus 1 year old
0.7 to 0.85, no plus or minus
0.85 to 1, plus 3 years old
More than 1, plus 5 years old
(The male calculation method is to add 0.1 to all numbers)
06| Vision test
Place one end of the ruler vertically at the humerus below the eye, the bone on the cheek, take a newspaper, and move it along the ruler until the word on the newspaper becomes blurred. Record the ruler on the ruler. reading.
"Calculation method"
Less than 15 cm: no plus or minus
16 to 30 cm: plus 1 year old
31 to 60 cm: plus 2 years old
61 to 90 cm: plus 3 years old
More than 90 cm: plus 4 years old
07|Lung test
Take a deep breath, then hold your breath and record the longest helium time.
"Calculation method"
Under 50 years old:
Less than 90 seconds, plus 1 year old; 90 seconds to 120 seconds,
No increase or decrease; greater than 120 seconds, minus 1 year old
Over 50 years old:
Less than 30 seconds, plus 1 year; greater than 30 seconds, minus 1 year
08| Dental test
When brushing your teeth, observe the bleeding of gums and bad breath.
"Calculation method"
Bleeding gums: plus 4 years old
Bad breath: plus 1 year old
09| Physical test
Record the number of sit-ups in a minute.
"Calculation method"
Can refer to your age group for calculations~
20 years old: 45 to 50 times of health
30 years old: 40 to 45 times of health
40 years old: 35 to 40 times of health
50 years old: 25 to 30 times of health
60 years old and above: 15 to 20 times of health
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