Winter skin moisturizing honey red jujube water plus mineral water mask
Dry in the winter, plus indoor heating, the skin is easy to dry, so pay attention to drink plenty of water. It is best to get up in the morning to drink a cup of honey jujube water. The amino acids, vitamin A, vitamin C and vitamin D contained in the honey can moisturize the skin, and the red dates can make the color better. At noon, you can choose Pu'er tea after lunch. Pu'er has a good moisturizing and anti-oxidant effect. A cup of warm water in the evening makes the body full of water.
Eat more fresh vegetables and fruits, and eat more foods rich in vitamin A (or its precursor carotene), such as carrots, tomatoes, pumpkin, rape, spinach, celery, cabbage, potatoes, bananas and so on. Eat more food such as beans and miscellaneous grains. Because the vitamin B family plays a vital role in the body's metabolism, the lack of vitamin B will cause obstacles in the metabolism of the body, which may cause skin problems such as dermatitis and hemorrhoids. Therefore, eat more wheat bran, peas, brown rice, soybeans, as well as yeast, mushrooms and so on. You can also eat peanuts, walnuts, sesame seeds, hazelnuts, cashews and other foods. They contain unsaturated fatty acids, such as linoleic acid. Because the body lacks linoleic acid, the skin becomes dry, the scales thicken, and it is easy to produce itching.
Many professional women with high work pressure often face problems such as hormone secretion disorder, decreased metabolic function, and decreased water content of skin cells, which causes the skin to appear dry and dry. Therefore, we should pay attention to adequate sleep and rest, and maintain a stable mood.
Recommend a few internal adjustments to nourish and nourish the recipe:
1. Soaking tea: Take a little bit of Ophiopogon japonicus, medlar and chrysanthemum and add boiling water to brew.
2, papaya fresh milk: papaya 360 grams (peeled and nuclear), two cups of fresh milk, white sugar amount, crushed ice amount, put into the juice machine to break.
3, æž¸æž æž¸æž ear soup: 20 grams of white fungus soaked in water for 30 minutes into the pot, add æž¸æž 40 grams, put the right amount of water to cook, boil, add the right amount of rock sugar, and then boil on a small fire.
Homemade mineral water moisturizer and mask
On the maintenance of external skin, first clean it properly. In a dry environment, excessive bathing can damage our sebum membrane, so don't wash your face too often. Dry and sensitive tolerant skin should remember to use a low-irritation cleansing and cleansing product. The method of cleaning should be particularly gentle and gentle. In addition, the stratum corneum of the skin is a natural barrier to the skin. The metabolic cycle of the stratum corneum is 28 days. Therefore, the exfoliation is done once a month for at most 1 month. Exfoliating too often can damage the stratum corneum.
You can make your own moisturizing water. Use mineral water, apply the mask to the wet, and then apply it to the face for 15-20 minutes. If the water shortage is serious, you can do it several times a day. You can also use cucumber to hydrate, cut the cucumber into thin pieces, and then wash it on your face for 15-20 minutes. >>> Skin care common sense literacy liquid foundation is different from essence
Here are a few tips for skin care:
1. Aloe Vera Whitening Moisturizing Mask: Take a piece of aloe vera juice, add egg white and 4 grams of white glutinous rice powder, mix well and serve. Apply the mask to the face evenly and apply it for about 25 minutes.
2, peach kernel moisturizing mask: 5 grams of peach kernels into a powder, add a mixture of egg yolk and the right amount of honey and mix thoroughly, evenly spread on the face, apply about 20 minutes to wash.
3, nucleolus yolk mask: 15 grams of nucleolus ground into a powder, add 1 egg yolk and 10 ml of honey mixed and mix thoroughly, evenly spread on the face, avoiding the eyes, around the mouth, apply about 30 minutes, wash with warm water net.
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