In the early spring, gorgeous makeup changes four steps to improve the skin of the feet

When it comes to doing spas for the feet, many people will think of the beauty shop outside. But I usually don't have so much time to sit there during work hours, so I might consider doing it at home. Usually the foot care can be divided into four steps: soaking and cleaning, removing surface keratin, massage and maintenance. Let's take a look at the introduction of Xiaobian.

Step 1: Soak and clean

As the first step in caring for jade feet is to soak. There are many foot salts on the market that are good choices for soaking feet. Remember that the water must be slightly hot, so that the pores can be opened to the maximum extent, and the hot water stimulates the nerves. It also allows the feet to relax as much as possible. Many people are comfortable to sleep at this time. It is no wonder that since ancient times, they have used hot water to soak their feet before going to bed, and they can sleep very well. This is the best way to maintain health.

Of course, if the water is too hot, it will damage the skin and accelerate the loss of water in the foot. In addition, baby skin cream or moisturizer can be added to the water. If your feet are very tired, you can soak for 20 to 40 minutes in hot water with essential oils such as spearmint and rosemary to refresh, calm and eliminate fatigue. It can relieve muscle soreness in the legs and feet, help the feet and the whole body to regain vitality, and treat the symptoms of sweat and odor in the feet.

Step 2: Exfoliate

In moderate conditions, it is best to use exfoliating scrubs, ankles, and special grinding stones to remove keratin. Scrub cream safe, convenient, but the effect may not be very good; the use of foot cocoon file and foot stone grinding effect is more obvious, crusty parts to friction in the same direction when in use. Speaking of exfoliating tools, but there are a lot of attention, Xiaobian summed up a few articles as follows:

1. A metal exfoliating tool with a lot of holes on it. The price is only two or three dollars. If the exfoliation is too embarrassing, there will be more and more feelings. The heel is not tender, but it is rougher. Removing the keratin of the foot depends on the situation. For example, it is not very serious. You can use the Dead Sea salt to rub your feet, remove the slight keratin on the surface, clear the pores of the skin, deep clean the feet, and have anti-inflammatory effects.

2. There is a kind of volcanic rock used to go to the foot of the heart is better, the old skin to the heel is not enough.

3. Foot Scrub, don't expect it to go to the old and old skins, the tender skin of the instep and ankle can still be used, keep it two or three times a week.

4. Dedicated footboard, which has a matte on both sides, one side is thick and one side is thin. The thick heel and the old skin at the bottom of the big toe should be heavy; the thin one should be used to go to the sole of the foot, and the lower hand should be light. Note that when wet, the upper foot plate does not feel obvious. You can use a towel to wrap it slightly after the foot is soaked, and the surface water drops can be removed. Do not completely dry, keep the stratum corneum rich in water and you can get on the foot plate. It is. Don't dry up, the effect is not good, the harder it is, the harder it is, and it is easy to hurt the skin. The heel and the soles of the feet should go. The side of the foot and the heel should be more careful. It is tender.

Step 3: Massage

Massage: dredge acupuncture points

Soft and smooth feet: Regularly massage the skin to increase the moisture of the skin, fully massage the feet, the sides of the feet, the soles of the feet. The best products in this category are aromatic oils containing citrus, rosemary and cedar, containing aloe vera and mint. Ingredients for massage lotion, etc.

Physical fitness: The focus of the massage is on the bottom of the foot. After the massage of the sole is completed, the massage between the toes, the insteps, the ankles and the calf below the knees is performed in turn.

Nourish the foot: Apply nutrient cream such as special foot cream , moisturizing cream, baby softening cream, etc. on the skin of the foot and massage it gently. Repeat the massage on the heel area of ​​the easy-to-crack, so that the blood is smoother and nourish. effect.

Relaxed nerves: The instep of the nerve endings is extremely sensitive. Massage the part to relax the nerves and invigorate the spirit. The foot massager can gently relieve the pain and rejuvenate the tired feet. You can also add essential oils for massage, and then apply heat with a towel to relax your tired feet, promote blood circulation in your feet, slow down muscle pain in your legs, and prevent muscle circulatory diseases.

Step 4: Moisturizing and maintenance

Ordinary moisturizing: Choose moisturizing foot cream with good moisturizing effect, evenly applied to the feet. Deep moisturizing lotion with deep moisturizing essence can effectively prevent water loss, restore the softness and smoothness of the feet, and increase the amount of moisturizing in the heel area. The amount of foot cream.

Renovate the skin of the feet: After the massage, apply the nutrient oil to the feet and massage again to ensure the infiltration of nutrients. Teach you a way to save money and use it. Apply the MASK on your face. Now the essence of the mask is enough. After leaving the face, there are still a lot of leftovers. After one foot is finished, give another dress and squeeze each drop of essence. Severe dry conditions: It is best to use an emulsion containing ingredients such as fruit acid, arbutin and salicylic acid to increase the absorption of skin care products. >>> Spring season makeup season to teach you to choose the right foundation

Super moisturizing: After thoroughly cleaning your feet, make a “foot mask”. You can choose moisturizing, whitening and other massage creams as needed or apply freshly squeezed fruit puree to the feet. Then use plastic wrap or dry towel or Wrap the old socks and remove and wash the skin after 10 minutes.

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