Physical Health Protection - Sun Protection
2022-10-31 18:04:39
Sunscreen is not a woman's patent, outdoor men should also pay attention to sunscreen! Improper treatment after sunburn can cause serious damage to the skin. Ultraviolet rays damage the skin more than just tanning and leaving sunburn. It also makes the skin sensitive, fine lines, premature aging, etc. And other issues. Therefore, it is necessary to learn outdoor sun protection knowledge and sunburn remediation methods.
In outdoor hiking and other activities, you can really help you not to be tanned, only clothes. Although many people even experts tell you that ultraviolet light can penetrate clothes, but everyone should have a deep understanding of themselves, the part covered by clothing is really very Little ultraviolet radiation penetrates you to burn.
Therefore, it is best to solve the physical problem of sunscreen outdoors. Long sleeves and trousers are necessary. When you decide to go outdoors with sunburn, it is best to make a replenishing mask the night before.
What should you watch out for when sunscreen?
1, not only to prepare long-sleeved clothes, but also hats, sunglasses, and gloves, etc., can be used to resist UV damage.
2, when sunscreen products, do not ignore the neck, chin, ears, these places, so as not to cause uneven skin color, get into a big face.
3, the lips also need protection, the high temperature during the day will make the moisture evaporation of the lips become dry, to apply sunscreen moisturizing lip balm.
4, after the sun is over, do not use hot water to wash your face, it is best to use cool water after cooling, then apply some moisturizing products.
5, sweat will wash away the sunscreen, should be painted again every few hours.
6, even if the sun is doing a good job, but if the sun is very powerful, it is best to use sun care products at night.
Sunscreen, this is the must-have for outdoor sun protection. So how do we choose sunscreen?
1, oily skin should choose strong penetration of water-based sunscreen products; dry skin should choose cream sunscreen products; neutral skin is generally not strictly required, with lotion-like sunscreen is suitable for all kinds of skin use.
2. Calculate the SPF value. In general, the higher the SPF index, the greater the protection given. Under normal circumstances, ordinary skin color people with SPF8 to 12 is appropriate; fair skin who recommend the use of SPF30 sunscreen; for light and allergic people, SPF value of 12 to 20 is appropriate.
3, understand the applicable population of different sunscreens. Different sunscreen products have different targets. The best way is to try it on the inside of your wrist before you buy it. If skin redness, swelling, pain, or itching occurs within 10 minutes, it means that you have an allergic reaction to this product and you can try a product that is one times lower than this SPF. If there is a reaction, it is better to give up the brand of sunscreen.
The proper use of sunscreens is to apply before half an hour to 1 hour before going out. When you don't wear sunscreen products, you don't need to pay attention to the time spent on sunscreen products. If you exceed the safe sun, you will be sunburned. Since water absorbs UV rays, be sure to dry your body with water and sweat before applying sunscreen.
From a professional point of view, the main role of sunscreen is only sunburn, only a small sunscreen black effect. If you think that sunscreen alone can achieve no tanning effect, it is almost impossible.
After sun care is very important, can make your skin as soon as possible to restore health! Similar to the ordinary care of the skin, after-sun care also needs to be carried out according to the quality of the skin.
Dry skin is focused on moisturizing and moisturizing. Oily skin is focused on cleansing and whitening. Neutral skin is focused on anti-wrinkle cream. After sun care is generally divided into clean, moisturizing, freckle whitening anti-wrinkle three steps.
When you go home after the sun, you should not wash your face immediately. Instead, wash your face with lukewarm water after the skin has returned to normal temperature, and it is best to use a moisturizing and heat-insulating effect such as milk and honey. After cleansing, apply some skin care products with a lot of moisture on your face. When you paint, don't forget to apply some on your neck. If you use a whitening mask immediately, you can temporarily not apply skin care products.
If the skin appears red or tingly after sun exposure, do not use any cosmetics.
This shows that the skin is close to the degree of sunburn. At this time do not use any cosmetics, try to wait for the skin to cool naturally, and then use a gauze wet with ice water to face, so that the skin will naturally return to normal after calming. If there is a phenomenon such as peeling or rash, be sure not to apply any cosmetics, and ask the doctor to heal it in time!
So as long as outdoors, sun protection is a must to do protection work!
Sunburn is actually a kind of scald condition. Do not think it is easy to deal with. A wide range of serious sunburn often leads to reduced immunity. The most important thing after sunburn is to cool the skin surface patiently to avoid inflammation.
In addition, we need to protect our eyes, protect our eyes from the sun
Everyone knows that sunlight may cause harm to the skin, but few people know that sunlight can hurt the eyes. Both skin and eyes need protection. The best way to protect your eyes is to wear color-changing glasses that darken when exposed to ultraviolet light. Indoors, they are clear and transparent, and outdoors, their colors can become dark colors that make the eyes feel comfortable, and can reduce glare and relieve eye fatigue.
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