To go hiking and climbing outdoors is to pursue freedom - but excessive "freedom" will hurt your body. Today, introduce five taboos in the future and don't commit it later.
Avoid body temperature drying clothes
If you wear a quick-drying garment, everything is fine. If you wear a cotton T-shirt, it will be very difficult to get wet after getting wet. At this time, you think that you can use the body temperature to dry, but this is contrary to the traditional Chinese medicine "back to cold into the disease," said. Therefore, it is better to replace the wet clothing in time.
Avoid drinking
Many people are accustomed to bring wine while hiking or climbing a mountain. In fact, this is not desirable. Because people's physical function will be in a state of excitement after strenuous exercise, drinking at this time will cause the body to absorb alcohol into the blood more quickly, and the damage to the liver, stomach and other organs will be even worse than usual. Even a beer with a lower alcohol content can increase the amount of uric acid in the blood, causing the joints to be greatly stimulated and causing joint inflammation.
Do not sleep immediately
After the exercise is finished, come and feel happy and comfortable! After a large amount of exercise, people will feel very tired and it is very easy to fall asleep. However, after a large number of exercises, the various systems of the human body have not been properly adjusted, and the activities of various parts have not yet returned to normal. If they fall asleep at this time, they will easily incur diseases.
Avoid sudden temperature drop
Cold water bathing or swimming immediately after field activities can cause disorders of the physiological function and lead to disorders of the nervous system. You shouldn't immediately cool down with a fan's express fan, otherwise it will cause headaches and colds.
Avoid binge drinking
After the event, it is necessary to drink some tea, salt water, and thirst, but it is not advisable to drink too much. Because, drinking plenty of water at this time will not only increase the burden on the digestive system and the cardiovascular system, but also cause excessive sweating and loss of salt in the body. This can easily cause cramps, paralysis, and even appetite.
Tips
1, each outdoor trekking, climbing, please put a standard rope 15 meters in the backpack, believe me, will not affect your weight bearing.
2. When climbing a relatively steep slope, be sure to hang the trekking pole on the bag and do not hang it on the hand bowl, otherwise it is very dangerous.
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