What are the benefits of aerobics?
The benefits of aerobics
Although the history of aerobics development is not long, it has been well received by the masses. Aerobics not only highlights the characteristics of the action "award and "power" but also emphasizes "beauty." The benefits of aerobics are many, the following main functions:
Aerobics plays a good role in terms of affecting human health, especially for controlling weight loss and improving body posture, improving coordination and rhythm.
Aerobics improves the regulation of abdominal visceral activity, increases gastrointestinal motility and blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of the lower extremities, hemorrhoids, and lethargy. Continuously speed up your heartbeat, which is to increase your heart rate and exercise your heart. This is the reason why aerobics is called cardiovascular exercise in the United States. Aerobics is also an important means of consuming energy and excess body fat. One.
The most basic role of exercise is to change the body shape. Through aerobics, any part of the body (as long as it has muscle tissue) can be increased or decreased and its shape can be effectively changed to achieve a beautiful body shape, and the process is Can be controlled, this is also often said to lose weight shaping role.
Human memory and intelligence are also related to the completeness and variety of communication between the central nervous system and the peripheral nervous system. Frequent aerobics, sensitive in sight and hearing, improved comprehensive ability of the nervous system, faster conduction of nerve fibers, increased flexibility, and improved memory reserve information for the human brain.
Aerobics skills
1. Warm up the body during the aerobics exercise, do adequate preparation activities, strengthen the exercise of the ligament muscles around the ankle, and carry out the exercises to increase the strength and flexibility of the joints.
2, the performance of aerobics is more complex than the movement of aerobics, so the physical quality of the participants is higher, not only must have good coordination, but also have a certain sense of performance and collective cooperation.
3, to avoid running and jumping exercises on a hard field for a long time, a large number of running and jumping movements make the body's gravity and ground reaction force mainly concentrated on the convex surface of the bone curvature (front of the humerus), causing stress damage of the periosteum. In running and jumping exercises, emphasize the correct technique of landing on the ground.
4, correctly master the running and jumping technology, pay attention to the relaxation and landing cushioning in the action to reduce the impact of the ground on the calf.
5, fitness aerobics practice time can be long or short, in the practice requirements can also be changed according to individual circumstances, strictly follow the "health, safety" principle to prevent the occurrence of sports injuries, on the basis of ensuring safety, Achieve the purpose of exercising.
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