It is most important to eat the Lantern Festival healthy eating method during the festive season. What you need to know before the 15th of the first month!
The Lantern Festival is approaching, and all kinds of Lantern Festivals have appeared on the scene. The appearance of the round and the warm taste make many people covet. However, from the perspective of nutrition, glutinous rice with sweet stuffing such as bean paste, sesame, jujube, peanuts, or salty stuffing such as fresh meat and vegetable meat are all non-healthy foods with high sugar and high calories. So how do you eat Yuanxiao in order to ensure delicious and healthy?
1 breakfast is not suitable for eating
Yuanxiao is a high-calorie, high-sugar food that also contains oils and fats. Such foods are not suitable for breakfast at first. Because the gastrointestinal function is the weakest when people get up early, and the part of the rind of the Yuanxiao is glutinous rice, it is sticky and difficult to digest. Therefore, eating Yuanxiao is very prone to indigestion, which leads to pantothenic acid, heartburn, etc., affecting the work and life of the day.
2 yuan can not eat more
Because it is not easy to digest, it is best not to take Yuanxiao as a meal. It is enough to eat one or two at a time. At the same time, you should reduce the intake of other staple foods. Generally, you should subtract half of the two yuan. Staple food. Because the Lantern Festival is high in sugar, it is best not to eat other sugary foods at the same time. If the nightingale is close to sleeping, it is best not to eat the Lantern Festival, which will increase the burden on the gastrointestinal tract.
3 hot yuan 宵 slowly eat
Because the hot element is soft and lubricious, it has a very good taste, but it is very easy to burn. Because the Yuanxiao filling is hotter than the outer skin, once the Yuanxiao entrance is bitten, the filling may burn the oral mucosa or even the esophagus.
4 drink the original soup to promote digestion
When cooking the Lantern, the water-soluble vitamins (such as vitamin B1, vitamin B2, etc.) contained in the glutinous rice flour are mostly dissolved in the soup. Among them, vitamin B1 can promote the synthesis of acetylcholine in the human body, and can ensure the normal gastrointestinal motility and the secretory function of the digestive gland.
5 can not be fried to eat
Although the fried glutinous rice glutinous rice is crispy, the frying will make the proportion of the glutinous rice fat which is not low in its own fat content higher, and the energy is increased, becoming a more unhealthy food. Therefore, the fried glutinous rice glutinous rice is very unfavorable from a nutritional point of view, and a small amount of eating is another matter. However, patients with gallbladder and pancreatic diseases, eating fried glutinous rice balls and dumplings are likely to cause recurrence of such diseases, so they cannot be eaten.
6 yuan 宵 best to eat together
Lantern is not easy to digest. When eating Lantern, it is best to match some foods that help digestion, such as hawthorn, barley sprouts, dried tangerine peel, and raw radish. In particular, raw radish contains mustard oil and crude fiber, which can promote gastrointestinal motility, can eliminate stagnation, lower gas width, help the discharge of waste in the body, and can also reduce the absorption of oil.
It should be noted that patients with diabetes, kidney disease, chronic pancreatitis, and cholecystitis should not eat Lantern, especially the processing of sweeteners.
Portable Water Bottle For Pets
The two-in-one design of water and grain cups realizes the stratification of water and grain. The O-shaped drinking trough and the feeding bowl provide a larger feeding area for pets. It has an activated carbon filter element that can absorb impurities in the water, not only clean, every mouth They all drink at ease.
Portable Water Bottle For Pets,Portable Pet Drinking Fountain,Pet Drinking Fountain,Pet Water Bottle
DongGuan Lucky Pet Products Co., Ltd. , https://www.dgpetproducts.com