How should the marathon deal with wall crashes?

The wall-to-wall period will vary from person to person in a few kilometers, but few people will not be able to do it. Unless you have passed a full marathon of more than 10-20 games, the body has adapted to the distance of 42 kilometers, otherwise most people will still encounter it. This puzzling physiological phenomenon.

When confronted with a wall crash, how should we respond?

When you hit a wall, you are usually very breathless and have a serious speed drop. Actually, it doesn't matter. The body is relaxed, the pace is slower, and you take a deep breath. It really doesn't matter if you can't walk, but don't take more than 5 minutes. Run down again.

When you can't go down, you can also use the "run away strategy", such as running 700 meters, walking 300 meters, etc., completed one kilometer and one kilometer.

If cramps occur, remember not to stop or pull ribs because it may make the cramps worse. If the cramps are not very serious, you can continue to run, as long as the speed and the body can relax to spend; but if severe cramps, I am afraid we must stop and rest massage, spray some kind of Yunnan baiyao or other spray to ease and Stretching, then you can gently pull the bar (strengthened pull will hurt).

If it is stomach pain or muscle weakness, of course, must slow down the pace of running, reduce the pace, increase the frequency of walking and other ways to respond.

The mentality is very important. When the wall collision occurs and the speed falls, you can focus on the breath and the footsteps, fix a certain rhythm, and use the countdown method to successfully take the last kilometer.

For the runners to run, the experience of the wall-hit period is very important. The marathon runners must also learn to face them. The 36-kilometer-long training is very appropriate, and you can learn how to deal with the wall-climbing measures. Face the painful experience.