Two stovepipe exercises create slender beauty

It is every girl's dream to have a pair of slender legs. However, the road to realize my dreams is always difficult. How can we quickly and effectively have a pair of beautiful legs? Today, Xiao Bian brings you two sets of effective stovepipe exercises for everyone to achieve your MM dreams.

Stovepipe exercise A

Applicable to MM with thick thighs and lots of meat and flesh. Can effectively reduce the thigh fat on the back and side of the thigh, so that the thigh is slim, but also the effect of pulling the tight buttocks oh.

Step1:

Your feet are open, your toes are out, your hands fall naturally, your body squats, pick up your right heel, keep your movements for 4 seconds, then change your legs. The whole set of actions is repeated 4-8 times. Keep in mind that the upper body must remain upright during the action. Do not bow back.

Step2:

With your feet open and your shoulders wide, pay attention to your hips and thighs. Try your best to tighten your thighs and tighten your hips. Be sure to feel tight. Keep your back straight, keep your movement for 4 seconds, then relax and clamp again. Repeat 4-8 times.

Step3:

Feet close together, body straight, arms hanging naturally. Raise your right foot leg to the maximum, and keep your thigh vertical to your left foot in a line. Do not tilt it forward. Keep the action for 4 seconds and change your left foot. Repeat 4-8 times.

Step4:

With your feet open and your shoulders wide, lift your right foot 45 degrees back, taut the toes down, straighten your upper body, tighten your hips, and change your legs after 4 seconds. Repeat 4-8 times.

Stap5:

With your feet open and your shoulders wide, lift your right foot 45 degrees forward, taut the toes down, straighten your upper body, hang your hands, keep your movements for 4 seconds, and change your legs. Repeat 4-8 times.

Step6:

Sitting in a chair, upper body does not lean on the back of the chair. With your feet open and shoulders wide, place your fists between your legs and squeeze your thighs inwards for 4 seconds. Then, with both hands open and placed on the outside of the thigh, the thighs are opened outwards, and both hands are pressed forcefully to the inside to resist each other for 4 seconds. Repeat 4-8 times.

Stovepipe exercise B

Apply to the legs is not thick, but the inner side of the thigh is loose, resulting in MM like fat legs. Can effectively tighten the inner muscles of the leg, making the thigh look compact and charming.

Step1:

Separate your feet, slightly wider than your shoulders, separate your toes outwards and your upper body straight (A). Abdomen, slowly down a half, keep 3-5 seconds, the upper body must be straight, do not bow back (B). Return to the initial action and then continue, repeat 15-20 times.

Step2:

Bring your feet together and your toes apart by about 30 degrees. Raise your toes and raise your heels (A). Bend your knees. Slowly lower your thighs apart. Use your upper body to stand upright. Do not separate your heels (B). Return to the initial action and then continue, repeat 15-20 times.

Step3:

Separate your feet with shoulder width, tiptoe forward, place a plastic ball above the knee and clamp it with your legs (A). If there is no plastic ball, you can use a bath towel to tie it into a ball instead. The legs clamped the plastic ball, and the knees were bent in a half-turn position (Figure B). Keep 3-5 seconds back to the initial action, repeat 15-20 times.

Step4:

The feet are slightly wider than the shoulders, the toes are separated, and the dumbbells are placed in front of the abdomen with both hands. If you do not have dumbbells, you can use mineral water instead of bottled water (A). Stretch your arms straight, lift dumbbells to your chest, bend your knees for a long while, keep your upper body straight, keep

Stand up after 3-5 seconds and repeat 15-20 times.

Step5:

Lay flat on the mat, place your feet flat on the ground, place a plastic ball between your knees, squeeze your legs inwards, keep your movements for 30 seconds, loosen again after 10 seconds, and repeat it 4 times.

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