How to Use Brain Training in Running Training

A key factor in not finding excuses and a spirit of perseverance is that the church’s brain does what it does not want to do, and must do its utmost in the hardest days. Training is to meet the difficulties of the future, and then you can know that you can persist. This means that runners need to put the training results into their minds and wait until the game to call them out and remind themselves to do it.

Make a plan

"If - then" plan. First, find out the barriers to success and then develop a training plan for the obstacles. This will have the effect of an incentive: "If I feel nervous, then I will remember that even the worst performance is very good." Or "If I feel malaise, then ask yourself, 'Can we go further?' The answer is yes!” This mechanism works because you can come up with solutions as soon as the problem arises.

Record mental state

"What we have documented will eventually become the basis for progress." Dr. Joan D. Ducky mentioned in his book Capability Limits. As the training progresses, 1 to 10 are used in the training log to evaluate the degree of concentration, energy level, or self-confidence felt in each training session. "Perhaps you will find that three consecutive training sessions are not focused enough, and then you will ask yourself, then what was I thinking?" The answer to this question encourages you to find a solution. Also note down the mental tactics that are applied so that you can use them in the future.

What kind of psychological skills can deal with pain?

Believe that you are like most runners, you may be able to recognize when the pain will occur, and then plan how to deal with it. If you know that your legs will be as burning in the final stages of a game, you can predict this feeling and convert it into a hint that the finish is near and you are about to reach your goal. Physiological function will limit the speed that the runner can reach, but confidence can push the brain to allow you to get close to the limit as much as possible, until the pain is so severe that you can't stand it and you have to stop it, exercise physiologist Jonathan Dujas said.

Relax

If you feel uncomfortable while running, don't clench hard - relax yourself and listen to your body. "The more you make it, the deeper you will get in the quagmire." Coach Rick Logas pointed out, "Instead, try to relax those muscle groups that aren't used so much. This can help save energy and make you Run more efficiently.” William Geitheng, a sports psychologist at the University of Southern Maine, said, “For example, your forehead needs no tension.”

Change idea

Use positive thoughts to challenge negative thoughts. "If you focus on the degree of fatigue, you can say to yourself, 'What about that? Tiredness is a normal phenomenon, and it will always follow one wave, but it will not continue until the end.'" Gayton said, "similar to The idea that 'the legs will break soon' can be used as 'This is a good sign that I'm exercising well enough. Let me continue!' instead of saying it."

Divide to zero

When the end point is in front of the eyes, runners can often endure more pain. This is what sports physiologist Alan Utter said. Use this psychology to divide the game into several sections and pay attention to the markers in the game. Tell yourself that you only need to stick to the next ramp instead of targeting at a distant terminal.