Every workout should not exceed 90 minutes

Short of exercise time is not enough for fear, but it takes a long time and is afraid of hard work. How long does it take to exercise in the end? Experts point out that each exercise time should not exceed 90 minutes, otherwise it is not conducive to physical recovery.

Dr. Cao Jianmin, director of the Sports Biochemistry Department of Beijing Sport University, pointed out that for the average person, a reasonable exercise frequency is very important for the effect and persistence of exercise. If the exercise time is more than 90 minutes is not conducive to the recovery of the body, it will cause excessive fatigue and is not conducive to after exercise. Elimination of fatigue and recovery of bodily functions. Therefore, each exercise is suitable for 60 to 90 minutes, and if you train four or five times a week, it is best to practice a day off for two or three days, which is conducive to the recovery of bodily functions.

From the point of view of the intensity of exercise, the best way to exercise is the combination of medium-strength strength exercises and low intensity. For example, after the end of strength exercise, perform a combination of fast running and slow running for 20 to 30 minutes, or use the increase and decrease of resistance and the practice of variable-speed riding exercise bikes. Although stronger strength exercises have certain advantages for strengthening muscles and forming good bodies, strength exercises should not be too large, otherwise the effects are not good.


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