5 points of treadmill fitness should not be used for arthritis patients
There are a lot of places to watch when running on a treadmill. Although outdoor sports are good, it is difficult to be free from environmental and weather restrictions. There is a treadmill in the house that is different. I want to exercise when I want to exercise. It’s not afraid of wind and rain. Even if I am busy with work, I can also exercise with my eyes. For urban white-collar workers who are more and more “homeâ€, it is true. Good and worry-free. However, some netizens found that some well-known treadmills will be specially marked "does not hurt the knee" when they are sold. This can't help but wonder: Is it not good to run on a treadmill? Experts said that although the treadmill is convenient to run, it is necessary to grasp the contraindications and precautions, otherwise it is easy to be injured.
Need to pay attention to the following items:
Eat something before training, exercise can easily cause sports anemia, drink a glass of juice before exercise, or eat a banana, you can exercise physically, but do not eat junk food, such as fried doughnuts.
Use the quick start mode: a good running opportunity to preset a set of programs. When you run, just follow the prompts to enter data, you can choose different exercise methods, such as "reduced fat mode", "cardio-pulmonary mode", "mountain mode" ", "random mode" and so on. Among them, the quick start mode can adjust the exercise intensity at any time.
Pay attention to the position of the body: stand in the middle of the running belt, it is easy to step on the base too far forward, too easy to be thrown out after the back, of course, do not go wrong.
Starting from walking: It is recommended to start from 4-6 km/h and gradually transition to running. In addition, the quick walk can use more fat to supply energy, and the fat loss effect is relatively better.
Slowly stop: Although you are struggling to move forward, your body is always in place, which makes the brain a bit confusing, so you may feel dizzy when you just get off the treadmill, and gradually reduce the speed.
Four types of people are not suitable for treadmill exercise
Many people think that exercise is better than no exercise, but in the choice of exercise mode, most of them are based on their preferences, and do not consider whether it is "fit", which is often easy to cause sports injuries. The same is true for treadmill workouts.
In view of the above characteristics of the treadmill, experts believe that four types of people are not suitable for treadmill exercise --
1. People with arthritis, meniscus or ligament injury or artificial joint replacement. Because of high frequency running, the hip, knee and ankle joints will wear repeatedly. People who have joint problems will run more and more. ;
2, patients with heart disease, because the speed of the treadmill is difficult to control, the heart load is also relatively large, in the event of an accident is very dangerous;
3, people with cervical spondylosis, lumbar spondylosis, running for a long time in a high concentration of attention will lead to neck and back muscle tension, and the treadmill also has a recoil on the spine, may aggravate the original condition;
4, people with osteoporosis, due to reduced bone density, ligaments are slack, easy to sprain, fall during high-intensity running, resulting in fractures.
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