Roller Starter - Going Backward

Skidding backwards is based on the basic knowledge of forward sliding. Beginners generally start by learning to “glide backwards” and then “snaking backwards” and then transition to “single foot backwards”. slide".

(1) Glide backward

Stand with your feet slightly apart, stand in parallel, start toes slightly inwards, bend your legs, use the inner edges of your feet to squatting forwards, separate your heels to the sides, and slide outwards to the maximum arc (two feet slightly wider than shoulders) ) When the two heels are closed, the knees are stretched and the posture is straightened, and then the above-mentioned gliding action is repeated, so that it can continuously slide backwards.

Practice method

1. With the help of the peer-to-peer hand-in-hand, experience the coordination and cooperation between the two legs with a hard and twisted ankle.

2. The two feet are standing in parallel in the same place. The arms are interested on one side and the upper body is leaning forward slightly to make a slight rearward gourd glide. Then gradually increase the magnitude and taxi speed.

(2) Serpentine slides backward

Stand up, separate your feet (about one foot apart), bend your legs, and turn your toes slightly inward. With the right foot on the inner rim, the body center of gravity moves to the left, and the left foot slides backwards. The right leg stretched straight in front of the body, and then the right foot was placed on the side of the left foot to resume the starting position. Then use your left foot to squat, move your body center of gravity to the right, and slide it back to the right. The left leg is straight in front of the body, and then the left foot is placed on the side of the right foot. Then repeat the above actions one by one. When making a snake-like backsliding, pay attention to the fact that the upper body always maintains a slightly forward stance during the gliding exercise. The knees remain bent. The sides of the two hands are laterally lifted.

Practice method

1. After a certain speed has been achieved by sliding the go-go gourd, you can follow the above action to make a snake-like backward slide.

2. After the left and right feet have been glided once and again, rely on the inertia of the gliding feet and slide in parallel once to protect the correct body gliding posture and practice repeatedly.