Small face beauty potassium to force
In the food selection on weekdays, pay more attention to the intake of ingredients containing high potassium, because potassium can promote metabolic function in the body, and eliminate the swelling of the face caused by improper diet or lifestyle. Today, Xiaobian will come out one by one, and what foods can be thin .
1, spinach
A small handful of spinach is rich in potassium and vitamin A and vitamin C, but special attention must be paid to cooking, as spinach is a fairly easy to lose nutrient ingredient.
In addition, spinach also contains a large amount of beta carotene and iron, which is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron has an improvement effect on iron deficiency anemia, which can make people look rosy and radiant, so they are praised as beauty products.
2, bean sprouts
Green and oily bean sprouts contain a lot of nutrients, of course, there is no need to eliminate the edema of potassium, and bean sprouts can also enhance the chewing effect, is a high-quality food that has both nutritional value and oral activity!
You can also try to grind the bean sprouts and apply them on the skin to remove the oil from the skin, smooth the skin and prevent the sun from drying in the summer.
3, carrot
A fairly nutritious carrot is believed to be something that many people don't like when they were young. But do you know?
Carrots have a small face effect, drink a cup of freshly squeezed honey carrot juice every morning, beauty and beauty! Carrots are rich in vitamins, can stimulate the skin's metabolism, improve blood circulation, so that the skin is delicate and smooth, skin color is rosy, on beauty Skin care has a unique role.
At the same time, carrots are also suitable for dry skin, rough skin and other skin problems.
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