Create a warm bedroom from the focus of sleep
The occurrence of sleep disorders is associated with excessive central arousal, excessive sympathetic excitation, or massive secretion of hormones from stress. The social reasons: fast pace of life, stress at work, family instability and disharmony in interpersonal relationships... all of which can put us in a state of anxiety, depression and trouble, and sleep disorders.
Focus on health care: sleep awakening cycle is irregular, sleep is shallow, half-sleep and half-awake.
Bedroom layout plan 1, Zen-like white space
The snow-hole bedroom is like a blank space when painting, always giving the viewer a space for imagination. Here, the designer is like a Zen-filled scroll, put on a bed, a few cases, and a seat. A few strokes will outline a place to live quietly. This kind of space design is very similar to the dry landscape of Japan. The artificial creation of nature makes a beauty beyond nature. It is not difficult to imagine that when our thoughts are assimilated by day after day, perhaps the ethereal mood will be integrated into our dreams. And such sleep is a high-quality sleep defined by the authorities.
Bedroom layout scheme 2, privacy decoration
In the private space of the bedroom, the decorations are a kind of embellishment with privacy and personality. These decorations are sometimes like little bears placed on the pillows, which can be soothing. If the accessories in the living room always bring out some high-sounding meanings, it is an indispensable Chinese costume in the scene. These delicate and meticulous furnishings in the bedroom are the same things that can be worn in nude colors as the nightgown. Here, whether it is a wall painting or a table lamp placed on the bedside table, it should be the owner's favorite object, and it is a scenery that can be accompanied by a dream.
Focus on improvement: Insomnia caused by environmental factors such as noise and poor air quality, and sleep problems caused by discomfort after stopping the drugs that help sleep.
Bedroom layout scheme 1, soft hypnosis temperature
Do you believe in hypnotism? In fact, without the hypnotist's motivational words, just choose the right bedding, it can help you sleep peacefully. Highly ergonomic pillows, quilts that maintain a reasonable temperature, and soft and hard mattresses can greatly improve the quality of sleep. According to the clinical data of the American Sleep Research Center, the room temperature is in the range of 18-24 °C, and the temperature in the bed is 32-34 °C. People are most comfortable during sleep, and the monitored sleep quality is also the best. Therefore, it is necessary to use a moderately thick quilt, generally 3kg is suitable, the quilt is too light, and the effect of heat insulation and warmth is not achieved; the quilt is too heavy, which not only oppresses the chest, but also reduces lung capacity, is easy to be a nightmare, and easily makes the temperature of the bed more than 35 ° C, the body's metabolism is too strong, energy consumption increases, sweat increases, wake up feeling tired, sleepy, but also easy to get cold.
In this case, the designer laid a dreamlike garden-like interior space on the one hand, and on the other hand, used the soft blanket on the bed to wrap up a dream like a cloud. Mian, let you know the dawn.
Bedroom layout plan 2, large-scale comfort
One of the benefits of American furniture is that the scale is large enough. In this bedroom, the designer deliberately chose this style of traditional American bed in order to allow the sleeper to have enough sleeping space. Obviously, this is a modern version of the American country style design. The designer removes the cumbersome carvings at the end of the bed and redefines the style's consistent calmness and weight with a simple and refined stroke. The quiet environment is the premise to ensure a good night's sleep. Under the advice of the health care doctor, the ground design uses a two-color parquet floor. This arrangement not only coordinates the visual effect of the space, but also reduces the decibel produced by the step.
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