Fruit diet meal
Fruits of all colors are the essence of nature. Smart, you should also think about using fruit to lose weight ?
The habit of eating fruit as a meal has been around for a long time, and Da Vinci mentioned in his writings that he is passionate about fruit and uses it as a staple food. Compared with other diet meals, the advantage of a fruit meal is that it can not only lose weight, but also give the body a cleanup.
Low card high consumption, two-pronged
There is no better source of energy than fructose: they give the digestive organs the least stress, slow release energy, and long duration. If you simply diet, although the intake of calories is reduced, the human body will automatically respond to slow down its metabolism, thereby reducing energy consumption. The digestible fructose makes this happen. Low calorie intake, non-stop metabolism, plus adequate nutrition, weight loss and detoxification are of course not to mention.
Fruit Diet Meal: How and When
First buy enough fruit and nuts, because for the next period of time, you should eat fruit as the main food, of course, the richer the variety. It's best to pick the one you like, so it's easier to stick to it. Prepare nuts because the protein and fat that are low in the fruit can be supplemented by nuts of the same genus and rich in unsaturated fatty acids.
If you wake up early and feel hungry, then start eating - eat a fruit until you are full. In order to take care of the characteristics of the digestive system, it is also avoided that the fruits interfere with each other because of different temperament. It is best to wait another 90 minutes before eating another one, and you can eat it every time. The moisture and richness of the fiber are easy to make people feel full. Nuts, water, and even milk can also be used as a supplement.
Like any other restrictive diet meal, fruit is good, but it can't be used as a staple food. Usually, nutrition diet experts will recommend sticking for two weeks, which will have a more obvious slimming detoxification effect. The first few days may be the most difficult, because of the relationship between the discharge of toxins, your tongue will thicken, the tone will become heavier, and there will be hunger from time to time. But as long as you have been through these days, the longer you will feel the light of "the other end of the tunnel." If you can persist until two weeks, then you may not only feel the weight loss, but also the improvement of the whole person. If you think that two weeks is too long, it is a good choice for three days a month. In these three days, the body will fully decompose the accumulated toxins, and the dependence on food additives such as oil, salt and sugar will also decrease.
Listen to your body's feelings throughout the process and pay attention to your body's signals. If you feel you have achieved your desired goals, you can start slowly returning vegetables, meat, and other foods to your diet. Don't be impatient, take care of your body's feelings, and step by step is the king.
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