Weight loss tips for drinking two glasses of water before meals

Forget about expensive diet pills and slimming tea, the secret of losing weight may be very simple, as long as you drink two glasses of water before eating, it will have a significant weight loss effect.

One study showed that people who drank two glasses of water before a meal had a significant weight loss effect than those who only counted calories. Although diet pills can reduce the body's ability to absorb fat or affect the chemicals in the brain, water is just full of stomach. In addition, water has no heat and is available everywhere. American researchers compared the weight loss of those who drank a dehydrated diet before eating and those who only focused on what to eat. During the three-month period, people who drank before meals had an average weight loss of 15.5 pounds, which was 5 pounds less than those who did not.

The researchers published their findings at the annual meeting of the American Chemical Society. Brenda David of Virginia Tech said: "People should drink more water and drink less sugary high-calorie drinks. Drinking water is an easy way to control weight." In a previous study, she found People who drink water before meals consume less than 75 calories to 90 calories per meal. Get less than 300 calories a day, equivalent to a Danish pie or 1.5 pint of beer. David said that the secret of drinking water to lose weight is quite simple. When the stomach is filled with water, people will feel full and eat less. However, the British Nutrition Foundation says that soups, stews, pasta and other water-containing foods are not good for weight loss compared to drinking water.

Obesity expert Mike Ryan said: "If you want to lose weight, I often advise patients to drink a glass of water before meals. Although there is no obvious effect, there is no problem." The University of Glasgow professor pointed out that fruits, vegetables and Oatmeal contains less calories and helps to increase satiety. However, he warned that drinking a lot of water in a short period of time may cause paralysis, brain swelling and even death.

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