About "If you balance exercise", talk about your own views
2024-08-04 00:02:09
In the world of Friends of the Mountain saw LARAL posted on "If you exercise balance" (content is as follows), talk about their own views
The following is some of the data that LARAL organizes:
Sichuan Youth Team:
1, single-foot balance, that is, with one foot to complete the front and back before the end of the action, the more stable as possible;
2, dynamic balance, choose a narrow chin best long, walk on the top like walking balance beam, each time to take no less than two hundred meters accumulated, the fewer the number of landing the better, hops painted on the floor grid effect Also very good.
National team Roshen:
The factors affecting the balance of the climber include the following: First, due to the ice (snow) slope, the increase of the rock slope, the smooth surface of the slope, and the low fulcrum, the friction is reduced and the balance is easily lost. Falling; second, when the athlete is carrying a heavier backpack, the body’s center of gravity will rise, and it will easily lose its balance. Third, athletes will directly affect the balance of the central nervous system due to high altitude reactions and poor physical conditions. : semi-regulatory), and therefore will often lose balance; Fourth, the mountain in the avalanche, ice collapse, wind and other objective factors of the attack, forcing the athlete to lose balance.
Balanced training methods: a variety of balance exercises, walking balance beam, walk wood, walk over the bridge, over the single-plank bridge, take a rope bridge, pad flip, skating, skiing, cross cut up and down steep slopes.
Balanced training notes:
(1) Due to the characteristics of mountain topography, the use of the eight-footed feet and the forefoot, toes, the inside of the foot, the outside of the foot, and the landing of the heel are required. Therefore, in order to maintain balance, it is necessary to strengthen the strength of the ankles and the soles of the feet, as well as the coordination ability of the hands and feet. Exercises.
(2) In order to strengthen the balance quality, it is necessary to pay attention to the improvement of technology and equipment, such as the use of three-shot technique when walking on ice and snow slopes in order to reduce the body's center of gravity and increase the fulcrum to maintain balance. When walking on a smooth ice surface, wearing crampons can increase friction and maintain body balance.
In addition, it is also related to strength, sensitivity, and mental state.
Talk about my personal experience.
This time on the ice and snow slope above 5400, when I climbed up with a riser, my balance became very poor. The sun at noon was very bright, the snow layer became very sticky under strong sunlight, and the crampons did not Snowboard resistance, sticky snow is very powerful, can not take five steps to barely move the legs, the entire crampons can be stuck a few kilograms of snow. One hand grabbed the ascent, one hand was holding the hail, and he wanted to lift one foot to knock off the snow clump on the crampon with a hail. But he just lifted his foot and fell heavily. The subsequent analysis was mainly due to the decline in physical strength and the impact of altitude on self-balancing ability.
Personally, I think the above mentioned how to improve balance through exercise is only focused on improving the sense of balance on the static side. On the balance of dynamics, I think it is mainly reflected in the ability to freely move the center of gravity while moving, and at the same time, The rapid change of the placement quickly makes a judgment.
With regard to this type of exercise, I think it can be achieved through the practice of "Tillas Run".
"Tyras's running method" refers to the use of the forefoot to quickly and continuously skip the rocks while walking in the rocky area. It does not make any stay on the same rock. This mainly uses the power of the calf to move the center of gravity quickly and flexibly. To achieve continuous and rapid movement. This needs to be able to judge the stability of the next landing point in an instant, whether it is stable enough and whether it has enough friction coefficient, so the attention required during the march is highly concentrated. "Tillas's running method" is not only good for the rapid movement of the center of gravity, but it is also a good exercise for the rapid judgment and ability to respond. But be sure to pay attention to safety, a lost one that may sprain the foot and even more serious fall.
When training, you should pay attention to gradual and gradual increase in speed from slow to fast. You can start with Tilas running and practice Tiras running under weight. (The backpack must be tightly attached to the back to prevent it. The knapsack makes the center of gravity rock
Fast Tilas running can give people a great pleasure, but it must pay attention to safety
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The following is some of the data that LARAL organizes:
Sichuan Youth Team:
1, single-foot balance, that is, with one foot to complete the front and back before the end of the action, the more stable as possible;
2, dynamic balance, choose a narrow chin best long, walk on the top like walking balance beam, each time to take no less than two hundred meters accumulated, the fewer the number of landing the better, hops painted on the floor grid effect Also very good.
National team Roshen:
The factors affecting the balance of the climber include the following: First, due to the ice (snow) slope, the increase of the rock slope, the smooth surface of the slope, and the low fulcrum, the friction is reduced and the balance is easily lost. Falling; second, when the athlete is carrying a heavier backpack, the body’s center of gravity will rise, and it will easily lose its balance. Third, athletes will directly affect the balance of the central nervous system due to high altitude reactions and poor physical conditions. : semi-regulatory), and therefore will often lose balance; Fourth, the mountain in the avalanche, ice collapse, wind and other objective factors of the attack, forcing the athlete to lose balance.
Balanced training methods: a variety of balance exercises, walking balance beam, walk wood, walk over the bridge, over the single-plank bridge, take a rope bridge, pad flip, skating, skiing, cross cut up and down steep slopes.
Balanced training notes:
(1) Due to the characteristics of mountain topography, the use of the eight-footed feet and the forefoot, toes, the inside of the foot, the outside of the foot, and the landing of the heel are required. Therefore, in order to maintain balance, it is necessary to strengthen the strength of the ankles and the soles of the feet, as well as the coordination ability of the hands and feet. Exercises.
(2) In order to strengthen the balance quality, it is necessary to pay attention to the improvement of technology and equipment, such as the use of three-shot technique when walking on ice and snow slopes in order to reduce the body's center of gravity and increase the fulcrum to maintain balance. When walking on a smooth ice surface, wearing crampons can increase friction and maintain body balance.
In addition, it is also related to strength, sensitivity, and mental state.
Talk about my personal experience.
This time on the ice and snow slope above 5400, when I climbed up with a riser, my balance became very poor. The sun at noon was very bright, the snow layer became very sticky under strong sunlight, and the crampons did not Snowboard resistance, sticky snow is very powerful, can not take five steps to barely move the legs, the entire crampons can be stuck a few kilograms of snow. One hand grabbed the ascent, one hand was holding the hail, and he wanted to lift one foot to knock off the snow clump on the crampon with a hail. But he just lifted his foot and fell heavily. The subsequent analysis was mainly due to the decline in physical strength and the impact of altitude on self-balancing ability.
Personally, I think the above mentioned how to improve balance through exercise is only focused on improving the sense of balance on the static side. On the balance of dynamics, I think it is mainly reflected in the ability to freely move the center of gravity while moving, and at the same time, The rapid change of the placement quickly makes a judgment.
With regard to this type of exercise, I think it can be achieved through the practice of "Tillas Run".
"Tyras's running method" refers to the use of the forefoot to quickly and continuously skip the rocks while walking in the rocky area. It does not make any stay on the same rock. This mainly uses the power of the calf to move the center of gravity quickly and flexibly. To achieve continuous and rapid movement. This needs to be able to judge the stability of the next landing point in an instant, whether it is stable enough and whether it has enough friction coefficient, so the attention required during the march is highly concentrated. "Tillas's running method" is not only good for the rapid movement of the center of gravity, but it is also a good exercise for the rapid judgment and ability to respond. But be sure to pay attention to safety, a lost one that may sprain the foot and even more serious fall.
When training, you should pay attention to gradual and gradual increase in speed from slow to fast. You can start with Tilas running and practice Tiras running under weight. (The backpack must be tightly attached to the back to prevent it. The knapsack makes the center of gravity rock
Fast Tilas running can give people a great pleasure, but it must pay attention to safety
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