Eating eggs often helps the bodybuilder gain muscle

If people who exercise regularly do develop the eating habits of eating eggs, it is helpful for muscle building. It is very helpful for friends who want to keep fit. Then, the fitness person should eat a few Is the egg good? In this regard, fitness experts point out that the number of eggs to eat should be determined by age.

For the bodybuilder, the egg is a very effective nutrient, it can help men to achieve muscle growth plan as soon as possible, so the fitness person will consult to eat a few eggs is better, about fitness diet skills, below we will Get up and understand.

Recently, Connecticut physiology professor Jeff Walleck wrote on the American fitness website that the nutritional mix of an egg is the most economical strength training supplement.

Why do you eat eggs to help increase muscle?

Professor J. Waller pointed out that an egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and can produce 82 kilocalories of heat. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by the body. Up to 98%. The high levels of calcium, phosphorus, iron and vitamins A and B in eggs are the best ingredients for long muscles.

In addition, Professor Walleck also pointed out that a large egg yolk contains 4-5 grams of fat, which is also an unsaturated fat that is good for heart health. Its rich vitamin B can break down fat, help repair cell membranes, and help muscle growth.

Judging how many eggs should be eaten according to age

Although the fitness effect of eating eggs is good, but it is also not too much, especially for regular athletes, eating too much egg is likely to increase the burden on the liver and kidneys. Professor J. Wallek pointed out that strength training is suitable for people of all ages. The optimal food intake should also be divided according to age group. Usually, the elderly eat 1-2 per day, young and middle-aged people eat 2 per day, and heavy physical workers. You can eat 2-3 per day. Children have fast metabolism and can eat 2-3 per day.

Fitness experts suggest that eating eggs helps to increase muscles. It is necessary to eat a few eggs according to the age of the fitness person. The fitness diet needs to pay attention to nutritional balance, so the fitness person can not only eat eggs, but also other foods, especially meat.