Sexy pole dance and good body
Pole dance
Looking at the various pole dancing methods, they are probably similar. First, do warm-up exercises on the ground, and then follow the lacing movements of classical ballet, yoga or aerobics, or add some voluptuous, sit-ups, and dance begins. Put on high heels, just like a ballet dancer wearing a pair of dance shoes, stroking the steel pipe, ready to indulge in it. At the beginning, use both hands to hold the steel pipe to make movements, let yourself walk around the steel pipe slowly, and then practice to smile gracefully, deliver the weight of the body to the steel pipe, reveal the performance of self-confidence, and then gently jump back to the ground, regardless of how much To change a few actions, you must be able to combine different postures to be more versatile.
Pole dance fitness weight loss
Pole dance is a good exercise, burning about 500 calories per hour, not only allows women to exercise a fascinating sexy temperament, slimming, decompression effect is also very good .
Slim waist and abdomen When the practitioner swings around the steel tube, he must tighten the abdominal muscles to complete all kinds of movements. Otherwise, the waist and abdomen curve will relax, and the body center of gravity will fall down immediately. Obviously, it is very effective in reducing excess fat in the waist and abdomen.
Exercise on the hip tube is essential. For example, climbing a pipe is a key movement of the pole dance. It will make the buttocks muscles move together, making the buttocks muscles firm and round, and creating a sexy buttocks.
 Many movements in the long-legged pole dance are inseparable from the cooperation of both hands and legs. It can well exercise the muscles of the arms and legs, not only can reduce the fat, but also has the effect of slender limbs.
Pole dance FAQ
1. Can people who have no dance foundation learn?
A: You can learn that the pole dancing dance can learn a good dance without the foundation of dance.
2. Can fat people learn?
A: Yes, the steel tube fitness dance is already a popular dance in the world. It is a combination of traditional sports equipment fitness and the current popular dance fitness. It can play a good body weight loss effect.
3. Can older people learn?
A: Yes, the upper age limit for studying pole dancing abroad is even 80 years old.
4. How long can I learn?
A: Generally, you can reach your level of independent fitness after 32 lessons.
5. What are the requirements for clothing?
A: In order to understand the Pole Dance more comprehensively, we encourage everyone to wear knee-length boots and shorts. The top is a tight-fitting T-shirt or sportswear.
6. Can you keep up with the progress of the school?
A: The pole dance is different from other dances. It is especially free and easy. The basic dance movements are not related much, so you can follow the school.
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