The morning of the four major sports, the most reduced belly

     Sports one

 

1. First sit on the chair, open the legs, so that the distance between the legs is the width of the shoulder, then sit straight and the eyes look straight ahead. Raise your arms and straighten them, put your hands on top of your head and put your fingers up.

 

2. Then take a breath and slowly bend to the right while inhaling, so that the body slowly leans to the right, arms follow, and the head does not turn until the left side of the waist is straightened and the body is fixed.

 

3. Then maintain this position for 10 breaths, the body resumes the starting position, and repeats the above action in the opposite direction.

 

　　 Sports 2

 

1 , first lying on the bed, face up, hands on both sides of the body, palms open and close to the bed,

 

2 , keep your legs straight, slowly lift up, until the hips leave the bed, the thighs close to the abdomen to stop exercising.

 

3 , tighten the abdomen, legs should be stretched straight, keep the action position for about 5 seconds, then relax the body, legs slowly back to the bed to resume the action. Repeat the exercise above several times.

 

Practice this set of exercises to exercise the muscles of the abdomen, eliminate fat, and make the abdominal muscles firmer, because the legs are mainly moving, so the lower abdomen will be exercised by the movement of the legs, which can help reduce the lower abdomen. Clam meat. During the practice, pay attention to the hands are kept still, and the abdomen should be tightened hard, so the effect will be better.

 

　　 Sports three

 

1. Sit on the chair with your legs open and the upper body straight.

 

2. Raise your arms to the height of your shoulders, then bend your elbows and put your hands together in front of your body.

 

3. Then keep your right hand still, inhale while the body slowly turns to the left, the left hand follows the body movement, pay attention to the right arm to continue to keep the action in front of the open.

 

4. After the body turns to the left, keep the posture for 10 breaths, then turn back to the front, then do the same to the right.

 

　　 Sports four

 

1 , lying on the bed, hands under the head, fingers interlocking, arms open to the sides so that the elbows face outward, adjust the breathing to prepare for action.

 

2 , close your legs and slowly raise your legs, hold it up to the top, then bend your knees so that the calf and thighs are at a 90- degree angle, pay attention to the hips not to leave the bed.

 

3 , tighten the abdomen and force the body to lift up, then put down the body, the thigh moves forward at the same time, so that the thigh surface is close to the abdomen, the body is lifted again, the thigh recovers to the position perpendicular to the ground. Repeat the exercise several times in this way.

 

This set of exercises can exercise the muscles of the whole abdomen, prevent abdominal fat accumulation, often practice to help eliminate the fat, or remind everyone to adjust the breathing when practicing, while inhaling at the same time abdomen, use breathing to promote thin abdomen effect.

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