7 thin arm weight loss exercise fitness experts personally designed
Looking at the arm, you can see at a glance whether you are a thin man or a fat man. The meat of the arm is greatly reduced in the beauty of wearing clothes, especially in the hot summer, when the arm is often exposed outside, if you If the arm is too fleshy, it will give you a visual feeling that you are a fat man, obviously thin, but you have to be misunderstood as a fat person. If you don’t want to be misunderstood as a fat person, you will use the time to get rid of the Kirin arm. Start a thin arm plan and take a little time each day to get rid of stubborn arm fat.
This 7 thin arm weight loss exercise designed by American fitness experts can choose between a few exercises or a combination of exercises. But no matter which one, you must try to do 100% as much as possible to make the effect reach 100%, help you quickly have a beautiful arm!
Target parts: arms
Training frequency: 2 times a week
First action
1 . Separate your feet and point your toes to support your body;
2. Hold the palm of your hand with your palms, bend your elbows, and press your body as far as possible;
3. Straighten your hands and slowly move your body up. Repeat this action 12 times.
Second action
1. Take a solid chair, sit on the edge of the chair, hold the chair with both hands, and naturally extend your feet in front of the chair;
2. Support the body with both hands, slowly move the center of gravity down, the butt can not touch the ground;
3. Return to 1 and continue practicing;
Third action
1. Lift your dumbbells up with your hands, stand on the ground, and look straight ahead;
2. The right foot is in front, the left foot is bent backwards, and the lungs are stepped forward and backward, while the body leans forward slightly, and the hands are straight forward and downward;
3. Change the left foot and practice 12 times before;
Fourth action
1. Lying on the ground, bending your feet together, grasping the dumbbells with both hands, and extending your arms outwards to the ground;
2. Apply force, lift the waist, and straighten your hands up to the vertical level to the chest;
3. Put down and practice 12 more ;
Fifth action
1. Standing on the ground, holding the dumbbells on both sides of the body with both hands apart;
2. As much as possible, while rubbing your hands with both hands, the palms are facing the chest position;
3. Resume standing posture and repeat the practice;
Sixth action
1. Separate your feet as much as possible while grasping the dumbbells with your right hand and straighten your hands to the same height as the shoulders;
2. Turn the waist to bend the body to the lower left side, keep the upper body straight, the left hand close to the left foot, and the right hand should lift it as far as possible to the right;
3. Change to the left hand to take the dumbbell and continue to practice;
Seventh action
1. Standing on the ground, the feet are slightly separated, the dumbbells are held in both hands, and they are straight and flat to the same height as the shoulders;
2. The left hand swings forward to an angle of 90 ° to the chest, and the other parts remain stationary;
3. Switch to the right hand swing and repeat the exercise for 12 times.
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