Strengthen physique and develop intellectual sports
Exercise can make bones strong, muscular, and promote healthy development; exercise can accelerate blood circulation, promote metabolism, provide high-quality nutrition for the brain, make the brain more flexible, and thus promote the development of intelligence.
Walking training can not be underestimated
"Walking" is of great importance to the development of young children. Walking is a typical full-body exercise. When walking, muscle movement is always a sense of rhythm, which can make brain activity smooth.
Young children skipping can brain
Jump rope is a systemic activity. The coordination of children's hands and feet can promote the coordination of children. At the same time, when breathing is deeper in skipping ropes, shaking the rope in one's hands will stimulate the acupuncture points of the thumb, which will have an effect on the pituitary gland, thereby increasing the activity of brain cells and improving the thinking ability. The foot is the root of the human body and six meridians are interleaved here. Skipping ropes can promote blood circulation, make people feel relaxed, and have strong walking skills. What's more important is that they can play a role in promoting circulation and strengthening the brain.
Cycling improves reaction sensitivity
Riding a bicycle regularly can develop the strength of the child's leg and foot muscles, improve the child's movement speed, reaction sensitivity and balance ability. Three-wheeled bicycles can be prepared for three-year-olds. The car's center of gravity is low and it is not easy to fall. Young children will soon master the essentials of cycling. Young children find that they can quickly master a new technology and will increase their confidence.
Swimming and climbing are also good sports for young children.
Swimming can increase lung capacity, improve the body's adaptability to the external environment, and increase resistance to diseases. Hill climbing can exercise your child's perseverance, broaden your child's horizons, and make your child open-minded and optimistic.
Sports activities are important to people. To enable children to love sports activities from a young age, we must let them master more sports skills. Physical conditions and sports specialty are indeed related to genetic factors, but if you do not train, this genetic potential cannot be developed. Conversely, children who do not have a genetic advantage will often show super-level skills if they are properly trained in early childhood.
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