Home fitness muscle build strong "muscular man"
Barbell
To increase muscle mass, barbell is the most basic and important exercise. For beginners wishing to increase their fitness, they should take the barbell exercise to the first step, because the barbell exercise has a relatively small range of motion, so you must use different grip distances to stimulate the muscle from different angles (inclined and oblique).
A relatively simple and safe exercise method is a flat barbell bench press, lying flat on a bench press bench, naturally placing the feet on the ground, and then adjusting the front and rear positions of the body so that the eyes are located directly below the barbell on the bench. The grip is slightly wider than the shoulder, remove the barbell from the bench and slowly lower the bar until the upper arm is parallel to the floor.
Dumbbell
Dumbbell exercises require more balance and coordination than barbell exercises to control weight. They have a greater range of motion and therefore can fully stretch muscles.
The advantage of dumbbell exercises is that they can be performed anytime, anywhere. At home, you can also practice in the mirror while correcting your movements while enjoying your exercise results.
gym ball
This kind of soft and colorful ball is no longer a female fitness product. Men use fitness balls to exercise, can exercise strength and flexibility at the same time, and can avoid full force during strength training, and can concentrate on training. On some muscles, this kind of exercise is more purposeful.
The bodybuilder can lie on the ball or lie on the ball and do all kinds of stretching exercises. If the room is not large, you can sit on the ball instead of a chair. You can train and improve the strength and flexibility of different parts, and improve with age. The gradual loss of balance.
Reebok board
This is a kind of fitness lying board and arm multi-purpose machine, which is not only for lifting the fitness lying board, but also for practicing arm strength. If a fitness person likes to practice arm strength on a dual-use machine, he or she can pull the bracelet with two plastic belts on the top of the lying board with both hands. The greater your effort, the greater the retraction force of the plastic belt.
Grip
In the high-level pull-down and sitting-rope rowing training, the use of grip belts can increase the vitality of 50% and 90% of the latissimus dorsi muscles respectively compared to the normal grip posture.
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