Tips for hiring activities
First, gas regulation and uphill steps
The combination of breathing and walking is an important method of hiking, especially if you are carrying heavy slopes. When starting uphill, be sure to slow down. Follow the breath, take a step, then take a breath, then step again. Take a step forward;
If you follow this rule and climb a few steep steps, that is, you can't breathe, you should shorten the pace and continue to follow the above breathing method; if you start walking steep slopes for two or three hours without having to rest and wheezing, it means you already Successfully mastered this method of gas-conditioning and walking; if you climb a steeper slope and carry a heavier backpack, you need to move in a small stroke by moving it up again.
Also remind you that when you inhale, you need to take a deep breath, so not only can the supply of gas be increased, the gas regulation can also be done better, and the chance of occurrence of Takayama disease will also be reduced.
Second, the rest step
This step is every step, the back of the foot must be straight, only the thigh straight, the body's weight can be fully supported by the leg, so that you can make the big and calf muscles get a little rest; the other hand, knee if Without straightening, the muscles in the legs are prone to fatigue and even cramps in the thighs.
Three, the steps of the gravel slope
If the gravel slope is not steeply up and down, the sole needs to be in full contact with the slope of the gravel slope so that the friction of the ground can be used to the maximum extent, so that it can walk on the gravel slope more easily; if it is used to prevent the fall, Too much force on the steps or toes can be very laborious. In case of a steep gravel slope, the force of the big and small legs can be used to push the shoe flat into the gravel, or to launch a platform that is easy to step on; on the downhill, you can use the power of the heel to step on the gravel slope. After a footing point, move on again.
In addition, you can use the stones on the mountain path to go uphill or downhill, so that you can feel comfortable on the flat ground. This is a practical walking technique. However, it should be noted that when using stones, you should step on the center of gravity, otherwise it is easy to cause an ankle sprain! If you can practice hard, you will be able to walk freely even after you become skilled.
IV. Blister treatment
Blisters often occur after hiking activities. Here is a practical medical treatment. Cut the medical patch three times larger than the blisters, then cut the center of the patch and the hole of the same size and shape in the blisters, and wrap it around the periphery of the blisters so that the blisters can be soaked around the blisters so that the blisters can no longer be rubbed. , of course, will not continue to be burned, then use air-permeable paper tape to seal the blisters and strengthen the fixed, after this treatment, the pain will slowly improve.
When you walk on the trail, if you find any discomfort or pain in your feet, stop checking; if you haven’t developed any blisters, you can quickly prevent the painful area from being covered with breathable tape; Immediately use a clean patch to handle it as described above and you will be able to walk immediately. Remind the reader that there are blisters generated that should not be punctured to prevent infection by bacteria.
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