Exercise weight loss how to measure weight

In the report, according to the test results of the subjects and based on scientific algorithms, the subjects' target weight, weight control, fat control, and muscle control are given. The " + " sign represents the KG value to be increased , and the " - " sign represents the KG value to be controlled , at a glance.

The tester will calculate the score based on all test data and algorithms of the subject and obtain a comprehensive evaluation score. Subjects can intuitively understand the level of their body composition through numerical values. In addition, the test system will automatically give the subject a personalized health plan for the subject to regain a balanced health status as soon as possible.

 

Which time is the body weight during exercise to lose weight? The body is the lightest person in the day when it is fasting in the morning. It gradually increases in weight over time. At night, it is the heaviest in the day, about a difference of about 1 kg. .

So what time do you follow?

( 1 ) Always choose the same weight scale (to avoid the error between scale and scale)

( 2 ) wearing the best uniform;

( 3 ) Try to get up after waking up in the morning, which is a relatively direct response to weight.

( 4 ) If other time, try to choose the next time this time.

( 5 ) Do not drink water and weigh it after meals.

In addition, weight loss is not a simple weight loss, but more important is the reduction of fat, this is the real weight loss. It is best to use both a weight scale and a body fat detector.

Before the physiology period, women will have body weight rebound phenomenon due to physiological reasons, and do not need to care about it. This is a false weight gain. After the physiological period will be reduced.


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