47-year-old porter body fat is only 4%. Fitness 31 years is like "dry body"

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Helmut Strebl is a 47-year-old fitness darling who has been practicing fitness since he was 16 years old, and today he is exploding with a low body fat (only 4%).

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Helmut Strebl's main job is porters, and amateurs work part-time as fitness instructors.

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Helmut Strebl's body fat is much lower than many athletes, and it is 7% when C Ronald Body Fat is the lowest.

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Helmut Strebl often takes photos of his muscles on social networks. He has also said that his body is the result of his own scientific training. He never eats any medicine to maintain body fat.

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In addition to being amazed or surprised, such netizens have sent the title of "human specimen"!

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