Before you buy outdoor shoes, don't wear your shoes that don't fit your feet!
"A person's foot walks an average of more than 7,000 steps per day, and walks an average of more than 115,000 miles in one lifetime, which is equivalent to walking around the earth for more than four laps. In addition, most people do not wear comfortable feet or comfortable shoes." I agree with this statement. 
The fit is the key. Without wearing comfortable shoes or boots, your feet will encounter many problems, and these problems will also cause new problems. If the shoes are too loose, the feet will slide inside and cause friction. If some parts of your shoes are too tight, your feet will be overly compressed. Shoes that are too loose or too tight will change the biomechanics of your foot and then affect the gait and the overall pace and balance. This causes the tendons and ligaments to become oppressed. Putting your feet and toes in too tight shoes, together with socks, will make the shoes more tight and blood circulation will be blocked. The worst thing is that you will be very painful, and these conditions will make your body more tired. It's fun, right?
The first step is to fit the shoes with good quality insole. No matter how expensive your socks are, how good the patch is, or if there are other conditions, if your shoes are not the right size, problems will arise.
The key to shoe fit is in the insole: "If the foot and insole aren't matched, the shoe must be large to fit the foot, or there will be extra space in the shoe, causing blisters and other foot problems."
The nouns "straight shoe," "shoe shoe," and "semi-shoe shoe." We don't quite understand it, so we need to clarify:
Take the insole out of the shoe and align the heel with the heel of the insole. The front of your toe should have a distance of 2.5 cm to 3.75 cm from the front of the insole. No part of the toes or feet can exceed the insole. Exceeding, it is necessary to judge because the insole is too narrow, or because the foot is too curved and the insole is too straight, or is the foot too straight and the insole too bent? Feet and heels from the edge of the insole, can not be greater than 0.6 cm, or the shoes will be too loose. Check that the insole arch pad fits into your arch. Finally, after these conditions are met, you can try on shoes. At this time, the only problem to be noticed is whether the toe cap is too tight, whether the seams and the uppers will scratch the feet.
Know your feet
If you have the basic knowledge of biomechanics and understand your own special feet, you will make good choices when buying shoes. When buying shoes or boots, try several pairs of different brands of products first, which are initially selected to be comfortable to wear and which to wear strangely. After knowing which products are on your feet, there are ways to make the final decision.
During exercise, the athlete will perform a more effective biomechanical approach: the back of the heel strikes the ground first, and when it flips inwards (rotate forward), it absorbs the vibration. When the foot continues to move forward, it is flat against the ground, then turns over the forefoot and then flips over. Outward (rotary) until off the ground. If the heel is flipped forward, it is too biased to the inside and it is called excessive internal rotation.
There are two arguments for preparing for shoes. The first said that when you walk or run, your friends can observe or record the movement of your feet, analyze the situation on the ground and your usual posture. Based on this information and the wear and tear of your old shoes, you can judge whether you need to cooperate with internal rotation deficiency, excessive internal rotation, severe excessive internal rotation, or use ordinary stable shoes when buying new shoes. This information can help you to make the following choices: Inflexed feet wear elastic sneakers, excessively prone to wear stable sneakers, serious excessively pronation in sneakers to control sneakers, and stable punctures. Sports shoes can be.
Another suggestion suggests that the needs of running and biomechanics should be considered first. For example, which type of ground you are most likely to run on, and then choose the most suitable shoes for you from the following five options: motion control, stable, shock-absorbing, lightweight sports shoes, cross-country running shoes. Next, make sure your feet are normal arches, flat feet, or high arches. After the above, you can select shoes from the corresponding categories.
When you buy a new shoe, you also bring your old shoes along. The wear condition of the insole helps you figure out the way you run and select the shoes that are right for you. Normal wear occurs on the heel periphery and on the forefoot. The toe of the foot is worn on the outside of the heel and the inside of the shoe, and the back of the foot is worn on the heel and along the edge of the shoe.
Knowing your foot shape is the key to whether or not your shoe fits your feet. You can barefoot wet your feet, walk over hard ground, and look at your footprints.
When buying shoes or boots, it is common for someone to say to the staff: “I wear a half-size shoe.†This statement may or may not be correct, because after a period of time, our feet will change and usually become larger. The older the feet, the thinner the fat pads on the bottom of the feet, and the hallux valgus and thick blemishes prevent the shoes from fitting. You used to wear the number nine and a half. You may have to wear a number 10 or a number nine now.
It's important to measure your feet before you buy shoes every time. The shoe store will measure your feet with a footer to determine the size of the shoe. Both feet must be measured, first sitting and then standing, but the results of standing out are more important. Many people have different sizes of feet and they have to work with larger feet when buying shoes.
This simple measurement is very important for finding the best fit. But remember, when you try on shoes after your feet, you may still feel strange. The construction of shoes may be different. Shoes of different brands but the same size may have different sizes. The feeling of wearing the shoes on the feet must be comfortable, otherwise, change the half or the half and see if it is better.
You can find shoes that fit together by running several stores. Fitted shoes also prevent blisters. Studies have shown that too tight shoes or boots will increase the pressure on the foot, while increasing the probability of blisters. Too loose shoes will allow the foot to slide in shoes or boots, increasing the friction between the feet and shoes and increasing the chance of blisters.
Put on your shoes or boots and walk away to make sure you are comfortable and don't have any pressure points. Some shoes or boots have higher shoe barrels and may press against the feet. Some shoes have different points of curvature in the anterior segment and the toe space, resulting in a non-smooth motion from the heel to the toes, or to the toes. There may be seams in the shoes that will rub to your feet; pressure points may cause blisters. Pay close attention to overall comfort.
If the clerk gives you a pair of number nine shoes, then press down on the toes and say, "Okay, not too tight." This doesn't mean "find out the right shoes." When trying on, the toecap (the part that covers the toes in front of the shoe) is one of the most important parts of the shoes. A good clerk will emphasize this point. The toes on your toes need space, both height and width. A good toe is the savior of your toes. A bad toe is the nemesis of your toenail.
If the toe fits, the toes have room in the shoe to move and breathe, and it feels comfortable. If the toe is not fit, it may be too narrow, or it may not be high enough. There is no room for the toes to move and breathe, and the toe will be squeezed. Insufficient width will cause the toes to squeeze together or even overlap; and the force from above will also oppress the toe, and the force in this direction is likely to bring toe bleeding injury or commonly known as black toenails when going downhill. If your toenail is not well-trimmed, or if it is too long, when the toe hits the front of the shoe, it will become more pressure on the toenail and cause problems with the toenail bed.
Please refer to this basic rule: When the shoes are standing, the tip of the most prominent toe and the inside of the front end of the shoe should have a gap, about the width of a thumb. However, if you are planning to participate in multi-day hiking and other activities, this space needs to stay a little bigger, that is, you should consider buying shoes that are one to two sizes larger than usual.
Just mentioned that "the tip of the most prominent toe", for most of us, this is the big toe. However, for about 15 percent of the people, it is the toes next to the big toes. This condition is called the Morton foot or Morton's toe. It is usually hereditary and needs to find proper shoes to match the toes.
If your foot is of a narrower or wider type, consider buying footwear that can change shoelace. The shoelace holes of these shoes are not aligned up and down but left and right staggered.
Three types of arches
Flat foot footprints are almost completely free of arcuate arches. When these people look down at their feet, they will see their feet appear like duck feet. They are best suited for wearing shoes with a half-bend or straight hoe, providing stability and movement control. Most of their feet are prone to internal rotation, and the use of an archpad will usually help.
The footprint of the normal arch is complete from the front of the foot to the heel, while the arch of the arch is concave. When these athletes look down on their own feet, they will see the ankles, feet and legs forming a straight line. They are suitable for wearing half-turned shoes, because their gait is usually very labor-saving, and general shock-absorbing or stable shoes are also suitable for them.
The footprint of the high arch can be seen, and the front and the heel of the foot are connected by a very narrow arcuate arch. The shock-absorbing function is good for you. The shoe with high arched bow is generally suitable for you. The athlete with high arched bow generally has insufficient internal rotation and should avoid wearing action-control shoes.
Tips for Trying on Shoes Tips When trying on shoes, both shoes must be tied.
Shoes should be comfortable to wear, and any part of the feet should not be uncomfortable.
Touch the interior of the shoe upper to see if there is any rough place.
Reserve space in your shoes because your feet need to breathe and they will swell.
The toe needs enough space for movement, so the height and length of the toe must not be too short. The distance between the most prominent tip of the toe and the inside of the front end of the shoe must be at least 1 cm to 2 cm.
After you tie the laces, your instep should not feel tight.
The shape of the front of the shoe cannot be pressed against the little toe. Similarly, the big toe joint should be at the widest point of the shoe.
Make sure the heel stabilizer (foot and heel) doesn't rub to the feet. Your heel should be firmly in the heel stabilizer and cannot move up and down. The heel stabilizer must be close to your heel, but not too tight.
Both sides of the arch require bow support, but the bow must correspond to your foot shape, not too high, too behind or too front.
The shoe's shape (shoe lasts) must match the shape of the foot. Too crooked or too straight is not comfortable enough.
Look at which kind of socks you want to wear. Shoes must be combined with socks first.
Shoes must fit the ground you will meet. The elasticity of the shoes should be good enough, and the bent parts must be correct in order to help provide support for the ankles, prevent discomfort when the heel moves to the toes, and avoid pressing the toes.
Shoes can really protect your feet to fight against rocks and uneven ground.
The shoes themselves should fit together, rather than becoming tied after the laces have been tied.
After you tie the laces the way you like, the laces must not come loose.
The outsole of the shoe must match the type of match you are participating in, and you must also help with the positioning of your feet in the shoe.
If the included insole is thin and fragile, and you decide to buy it, replace it with a supportive and shock-absorbing insole.
If you are going to use a corrective pad, make sure that it doesn't match the shoes. You can't push your feet too high to the upper, nor can you go too far forward.
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