The Position and Effect of Mass Aerobics in National Fitness Program
2023-06-17 04:09:10
Mass aerobics position and role in national fitness campaign Date:2017-07-19 14:37
1:2005 With the increase of China’s overall national strength and the improvement of people’s living standards, health is the goal pursued by people. When people are eager for extensive knowledge and physical fitness, they also pay more attention to the cultivation of elegant temperament and the enjoyment of beauty. Mass aerobics has become a hot spot for people's fitness because of its coordinated and beautiful movements, clear and bright rhythm, and obvious fitness effects. 1 Characteristics of Mass Aerobics 1.1 Acceptability Mass aerobics is rich in content and forms. Children's aerobics with a lively action image, youth aerobics with stance and shape, and aerobic exercise with a simple, slow-paced aerobic exercise are accepted by people of different genders, ages, and physiques. Participants can choose their exercise load by controlling the number of repetitions, the number of groups, the gap time, and the intensity of the exercises, depending on their own physique and love. 1.2 Comprehensive mass aerobics promotes the harmonious and harmonious development of muscles, bones, and joints, which is conducive to the formation of correct posture and bodybuilding body shape, improves the flexibility and coordination of the human body, promotes metabolism, and improves the functions of human body's various organ systems; Psychology fully enhances people's physique. Its action stretches, coherent and coherent, lively, strong sense of rhythm, graceful posture, strong expression, giving people a beautiful enjoyment. In the accompaniment of music, aerobics is practiced to cultivate participants' sense of rhythm and rhythm, as well as their appreciation of the beauty and self-expression. 1.3 Vibrant Ages Popular aerobics music is generally based on disco, jazz, rock and other modern music and national music with the characteristics of the above music, with a clear sense of the era rhythm, fast and clear rhythm, passionate passions and full of vitality With a strong modern atmosphere, people can easily inspire emotions and boost their spirit during the practice. This is also one of the main reasons for the rapid development of mass aerobics. 2 The value of mass aerobics 2.1 Fitness value The arrangement of mass aerobics strictly follows the physiology and anatomy of the human body. The amount of exercise varies from small to large. The movements range from easy to difficult, and the intensity ranges from weak to strong, gradually increasing the body load. The expert’s findings on lung function measurements of 12 middle-aged women who regularly participate in aerobics show that: After a 20-minute aerobics exercise, cardiac output more than doubled when it was quiet, and pulse output was equivalent to long-distance running. The lower limit, and a good impact on the heart pumping blood function The rhythm of aerobics music has a special excitement on the human body, making it difficult to fatigue and boredom, often participate in aerobics exercises, can make cardiovascular, respiratory and digestive systems, etc. The function of internal organs has been improved and strengthened. 2.2 Mental Health and Body-building Values ​​Body-building exercises consist of walking, running, jumping and other basic movements, difficulty movements, and some dance movements. This not only promotes muscle development that directly participates in activities, but also improves the function of internal organs and nervous system. . At the same time, the joyous atmosphere it has created has enabled participants to have joyful feelings and satisfied hearts. It is a sports fitness activity that is very beneficial to mental health care. At the same time, people’s aerobics makes people feel a passionate catharsis, excitement, and joy of free stretching. It is an organic combination of music, dance, and gymnastic art forms that can maximally mobilize people’s enthusiasm and vitality. Its essence is sports, music, Aesthetic Trinity is an educational method. Mass aerobics has strong bones and bones, and physical fitness, which is where the “healthy†lies, and the four aspects of form, posture, movement, and spirit are the requirements of “beauty.†3 The special position and role of mass aerobics in the national fitness program 3. Residents’ level of consumption For residents who have few sports facilities in the community, they must go to public or commercial sports venues for physical exercise (except exercise, running, etc.) Sports venues that are not charged are now difficult to track. The average charge for swimming, table tennis, badminton and tennis in Guangzhou is 30 yuan, 10 to 20 yuan, 30 to 40 yuan, and 15 to 30 yuan per hour. If you stick to exercise, you will need to spend at least a few hundred yuan per month. Some people weigh the economic income, not everyone can afford it, but the public aerobics sports facilities are not demanding, just a tape recorder and a small piece of empty space can exercise, residents do not need to be too personal More investment can achieve the purpose of exercise. Therefore, it is easy to popularize and is deeply loved by the majority of urban residents. 3. Not limited by age factors. In the past decade, the aerobics movement has been widely carried out at home and abroad. Both men, women and children can choose the right aerobics according to their needs and wishes, such as old, middle, youth and young children's aerobics according to their own needs and abilities.The amount of exercise, the style of movement and the degree of difficulty are all due to age There are differences in characteristics and there will be no unpleasant symptoms due to excessive exercise intensity and excessive strength, and people of different genders, ages, and technical levels can find suitable practice methods and gain a joy of life. People’s health awareness has grown rapidly with the development of China's national economy, especially the rise of the sport of international sports in the international arena, and the motherland’s earth has again and again set off a wave of sports.However, basic sports in our country are still very weak and we really take physical exercise as The awareness of improving health by means of fitness is still relatively weak.The public aerobics can not only let people learn a fitness method, but also awaken the dual role of health awareness.The majority of people in our country are in the stage of food and clothing, and they are mainly vegetarian. At present, there is no overall energy surplus, and the consumption of aerobics energy is not large. In addition, people with excess energy can receive weight loss only by increasing the amount of exercise. Although only a short period of more than ten years has passed, the rapid development of mass aerobics, which is easy to learn, interesting, and beneficial to human health, has been included in the physical education curriculum for major, middle, and primary schools. A variety of health and entertainment cities and fitness centers have sprung up. TV shows about mass aerobics frequently appear. It can be said that aerobics has a deeper mass base from the masses, but there are some problems that need to be solved in its popularity and development. The author's survey of fitness clubs in Zhuzhou City shows that the city has opened 13 mass aerobics clubs with a total area of ​​3,600 square meters, 72 full-time and part-time coaches, of whom only 10 have undergone professional training, and there are not 300 members who insist on exercising all the time. The medium-sized industrial city with a population of 800,000 people is seriously inadequate. In the form of questionnaires, the author also conducted surveys of members who persevered throughout the year. The questionnaire involved seven issues. A total of 150 questionnaires were distributed, 139 were recovered, the recovery rate was 92.7%, and valid questionnaires were 100% (see Table 1). Table 1 Questionnaire of Zhuzhou citizen's fitness status Selecting the percentage of people 1 The fitness ratio of the gym in the city is normal No The right gap is very large 2 The price of the gym in our city is normal or low. 3 You think that the size of the gymnasium in our city The room should be improved in terms of fitness facilities. Start time 4 What kind of health professional base facilities you would like to have? Types of multi-purpose gymnasium facilities 5 What do you think of the facilities of the city's health clubs? What is the difference? 6 You are satisfied with fitness in the city. The general quality of the coaches is not satisfied with the difference 7 you participate in the public health exercises for weight loss is to Shimei body sculpting what to exercise Table 1 shows that Zhuzhou citizens are not satisfied with the current fitness environment and the level of employees: less than stadiums ( 47%) Fees are high (61.2%) Gym facilities are poor (35.2%) Coaches are low (59%) and so on. The reasons are: 1) The awareness of investment in fitness facilities is not strong. A fitness center needs a certain amount of capital to operate, and investment must bear certain risks. The survey shows that as many as 71.9% of the citizens tend to multi-purpose venues, which requires investors to have a clear investment direction. (2) The awareness of sports consumption is not strong. This is closely related to people’s income and consumer awareness. At present, Zhuzhou’s gymnasiums’ charging standards are not high and they are low compared with the relevant cities. However, 61.2% of them believe that the gym’s fees are too high. Some people therefore refuse to go. Gym fitness. To solve these problems effectively, we must carry out extensive publicity through various channels to explain the dangers of blind fitness, raise people's awareness of investing in fitness, and encourage well-informed people to invest money to invest in this charity that benefits the country, the people, and self-interest. cause. (3) The overall quality of coaches needs to be improved. The popularization of mass aerobics sports is the key to coaches. It is recommended that non-professional coaches be sent to aerobics professional bases for training to improve the professionalism of coaches as soon as possible. At the same time, we must strengthen the association between universities and the community to provide outstanding aerobics students with a special stage for their abilities. We should take the responsibility of actively promoting and popularizing aerobics and play the biggest role in the national fitness campaign: Liao Jisheng: On Physical Education The innovative education in China analyzes, evaluates, and solves problems in the thinking and will quality of sports activities. The mental health education is integrated into sports practice activities to enable students to form a healthy and positive psychological state in practice activities. For example, how to overcome tension, how to face the challenges of the strong with the correct attitude, how to stay awake and calm in the face of victory, and how to resolve various emergencies with good psychological conditions in cooperation with peers, etc. Wait. In short, the innovative education in physical education is based on the spirit of innovation in the process of implementing quality education, focusing on cultivating students' creative thinking ability, creative thinking habits, and basic independent operational ability and practical ability. This is the most fundamental goal and task of innovation education. To cultivate students' creativity, teachers themselves must have creativity. Therefore, teachers must rely on innovation to develop themselves, enrich themselves, expand themselves, extend themselves, and surpass themselves. They must have a high sense of responsibility, work enthusiasm, and strong creativity. Consciousness, this is very important for teachers. To achieve the goal of innovative education, the premise is the creative work of teachers. The creativity of teachers is mainly affected by their own quality knowledge, experience, intelligence, personality and psychological quality. Raising the quality of teachers themselves is the basis for cultivating students' creativity and is the guarantee for the completion of the great undertakings across the centuries.
1:2005 With the increase of China’s overall national strength and the improvement of people’s living standards, health is the goal pursued by people. When people are eager for extensive knowledge and physical fitness, they also pay more attention to the cultivation of elegant temperament and the enjoyment of beauty. Mass aerobics has become a hot spot for people's fitness because of its coordinated and beautiful movements, clear and bright rhythm, and obvious fitness effects. 1 Characteristics of Mass Aerobics 1.1 Acceptability Mass aerobics is rich in content and forms. Children's aerobics with a lively action image, youth aerobics with stance and shape, and aerobic exercise with a simple, slow-paced aerobic exercise are accepted by people of different genders, ages, and physiques. Participants can choose their exercise load by controlling the number of repetitions, the number of groups, the gap time, and the intensity of the exercises, depending on their own physique and love. 1.2 Comprehensive mass aerobics promotes the harmonious and harmonious development of muscles, bones, and joints, which is conducive to the formation of correct posture and bodybuilding body shape, improves the flexibility and coordination of the human body, promotes metabolism, and improves the functions of human body's various organ systems; Psychology fully enhances people's physique. Its action stretches, coherent and coherent, lively, strong sense of rhythm, graceful posture, strong expression, giving people a beautiful enjoyment. In the accompaniment of music, aerobics is practiced to cultivate participants' sense of rhythm and rhythm, as well as their appreciation of the beauty and self-expression. 1.3 Vibrant Ages Popular aerobics music is generally based on disco, jazz, rock and other modern music and national music with the characteristics of the above music, with a clear sense of the era rhythm, fast and clear rhythm, passionate passions and full of vitality With a strong modern atmosphere, people can easily inspire emotions and boost their spirit during the practice. This is also one of the main reasons for the rapid development of mass aerobics. 2 The value of mass aerobics 2.1 Fitness value The arrangement of mass aerobics strictly follows the physiology and anatomy of the human body. The amount of exercise varies from small to large. The movements range from easy to difficult, and the intensity ranges from weak to strong, gradually increasing the body load. The expert’s findings on lung function measurements of 12 middle-aged women who regularly participate in aerobics show that: After a 20-minute aerobics exercise, cardiac output more than doubled when it was quiet, and pulse output was equivalent to long-distance running. The lower limit, and a good impact on the heart pumping blood function The rhythm of aerobics music has a special excitement on the human body, making it difficult to fatigue and boredom, often participate in aerobics exercises, can make cardiovascular, respiratory and digestive systems, etc. The function of internal organs has been improved and strengthened. 2.2 Mental Health and Body-building Values ​​Body-building exercises consist of walking, running, jumping and other basic movements, difficulty movements, and some dance movements. This not only promotes muscle development that directly participates in activities, but also improves the function of internal organs and nervous system. . At the same time, the joyous atmosphere it has created has enabled participants to have joyful feelings and satisfied hearts. It is a sports fitness activity that is very beneficial to mental health care. At the same time, people’s aerobics makes people feel a passionate catharsis, excitement, and joy of free stretching. It is an organic combination of music, dance, and gymnastic art forms that can maximally mobilize people’s enthusiasm and vitality. Its essence is sports, music, Aesthetic Trinity is an educational method. Mass aerobics has strong bones and bones, and physical fitness, which is where the “healthy†lies, and the four aspects of form, posture, movement, and spirit are the requirements of “beauty.†3 The special position and role of mass aerobics in the national fitness program 3. Residents’ level of consumption For residents who have few sports facilities in the community, they must go to public or commercial sports venues for physical exercise (except exercise, running, etc.) Sports venues that are not charged are now difficult to track. The average charge for swimming, table tennis, badminton and tennis in Guangzhou is 30 yuan, 10 to 20 yuan, 30 to 40 yuan, and 15 to 30 yuan per hour. If you stick to exercise, you will need to spend at least a few hundred yuan per month. Some people weigh the economic income, not everyone can afford it, but the public aerobics sports facilities are not demanding, just a tape recorder and a small piece of empty space can exercise, residents do not need to be too personal More investment can achieve the purpose of exercise. Therefore, it is easy to popularize and is deeply loved by the majority of urban residents. 3. Not limited by age factors. In the past decade, the aerobics movement has been widely carried out at home and abroad. Both men, women and children can choose the right aerobics according to their needs and wishes, such as old, middle, youth and young children's aerobics according to their own needs and abilities.The amount of exercise, the style of movement and the degree of difficulty are all due to age There are differences in characteristics and there will be no unpleasant symptoms due to excessive exercise intensity and excessive strength, and people of different genders, ages, and technical levels can find suitable practice methods and gain a joy of life. People’s health awareness has grown rapidly with the development of China's national economy, especially the rise of the sport of international sports in the international arena, and the motherland’s earth has again and again set off a wave of sports.However, basic sports in our country are still very weak and we really take physical exercise as The awareness of improving health by means of fitness is still relatively weak.The public aerobics can not only let people learn a fitness method, but also awaken the dual role of health awareness.The majority of people in our country are in the stage of food and clothing, and they are mainly vegetarian. At present, there is no overall energy surplus, and the consumption of aerobics energy is not large. In addition, people with excess energy can receive weight loss only by increasing the amount of exercise. Although only a short period of more than ten years has passed, the rapid development of mass aerobics, which is easy to learn, interesting, and beneficial to human health, has been included in the physical education curriculum for major, middle, and primary schools. A variety of health and entertainment cities and fitness centers have sprung up. TV shows about mass aerobics frequently appear. It can be said that aerobics has a deeper mass base from the masses, but there are some problems that need to be solved in its popularity and development. The author's survey of fitness clubs in Zhuzhou City shows that the city has opened 13 mass aerobics clubs with a total area of ​​3,600 square meters, 72 full-time and part-time coaches, of whom only 10 have undergone professional training, and there are not 300 members who insist on exercising all the time. The medium-sized industrial city with a population of 800,000 people is seriously inadequate. In the form of questionnaires, the author also conducted surveys of members who persevered throughout the year. The questionnaire involved seven issues. A total of 150 questionnaires were distributed, 139 were recovered, the recovery rate was 92.7%, and valid questionnaires were 100% (see Table 1). Table 1 Questionnaire of Zhuzhou citizen's fitness status Selecting the percentage of people 1 The fitness ratio of the gym in the city is normal No The right gap is very large 2 The price of the gym in our city is normal or low. 3 You think that the size of the gymnasium in our city The room should be improved in terms of fitness facilities. Start time 4 What kind of health professional base facilities you would like to have? Types of multi-purpose gymnasium facilities 5 What do you think of the facilities of the city's health clubs? What is the difference? 6 You are satisfied with fitness in the city. The general quality of the coaches is not satisfied with the difference 7 you participate in the public health exercises for weight loss is to Shimei body sculpting what to exercise Table 1 shows that Zhuzhou citizens are not satisfied with the current fitness environment and the level of employees: less than stadiums ( 47%) Fees are high (61.2%) Gym facilities are poor (35.2%) Coaches are low (59%) and so on. The reasons are: 1) The awareness of investment in fitness facilities is not strong. A fitness center needs a certain amount of capital to operate, and investment must bear certain risks. The survey shows that as many as 71.9% of the citizens tend to multi-purpose venues, which requires investors to have a clear investment direction. (2) The awareness of sports consumption is not strong. This is closely related to people’s income and consumer awareness. At present, Zhuzhou’s gymnasiums’ charging standards are not high and they are low compared with the relevant cities. However, 61.2% of them believe that the gym’s fees are too high. Some people therefore refuse to go. Gym fitness. To solve these problems effectively, we must carry out extensive publicity through various channels to explain the dangers of blind fitness, raise people's awareness of investing in fitness, and encourage well-informed people to invest money to invest in this charity that benefits the country, the people, and self-interest. cause. (3) The overall quality of coaches needs to be improved. The popularization of mass aerobics sports is the key to coaches. It is recommended that non-professional coaches be sent to aerobics professional bases for training to improve the professionalism of coaches as soon as possible. At the same time, we must strengthen the association between universities and the community to provide outstanding aerobics students with a special stage for their abilities. We should take the responsibility of actively promoting and popularizing aerobics and play the biggest role in the national fitness campaign: Liao Jisheng: On Physical Education The innovative education in China analyzes, evaluates, and solves problems in the thinking and will quality of sports activities. The mental health education is integrated into sports practice activities to enable students to form a healthy and positive psychological state in practice activities. For example, how to overcome tension, how to face the challenges of the strong with the correct attitude, how to stay awake and calm in the face of victory, and how to resolve various emergencies with good psychological conditions in cooperation with peers, etc. Wait. In short, the innovative education in physical education is based on the spirit of innovation in the process of implementing quality education, focusing on cultivating students' creative thinking ability, creative thinking habits, and basic independent operational ability and practical ability. This is the most fundamental goal and task of innovation education. To cultivate students' creativity, teachers themselves must have creativity. Therefore, teachers must rely on innovation to develop themselves, enrich themselves, expand themselves, extend themselves, and surpass themselves. They must have a high sense of responsibility, work enthusiasm, and strong creativity. Consciousness, this is very important for teachers. To achieve the goal of innovative education, the premise is the creative work of teachers. The creativity of teachers is mainly affected by their own quality knowledge, experience, intelligence, personality and psychological quality. Raising the quality of teachers themselves is the basis for cultivating students' creativity and is the guarantee for the completion of the great undertakings across the centuries.
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