Eat breakfast, eat thin, teach you to eat diet

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People who have breakfast habits consume more calories per day than those who don't like breakfast, and are more stable than fasting people! So, keep your body and start with a delicious breakfast with a technical amount!

Have no time to eat breakfast, at least come to the banana!

Banana is the ideal breakfast emergency. It is rich in carbohydrates, vitamin B6 and minerals such as potassium, magnesium and folic acid. It can provide a sense of fullness and make you feel refreshed in the morning. Eating bananas in the morning and then taking in water, this simple method can minimize the burden on the stomach, which will gradually restore the weaker digestive function in the morning. Even if the amount of breakfast is not reduced, bananas can also match the diet of each day, help vitamins to exert intestinal peristalsis, improve sleep quality, and let you improve your body fat healthily.

Efficacy 1: Improve constipation Almost 90% of adult women are in a state of dietary fiber deficiency, and bananas are quite rich in cellulose, especially those with constipation problems. People with poor detoxification can use bananas to promote intestinal peristalsis. Ability to discharge toxins and wastes that have accumulated for a long time, it is expected to lose a few pounds in the short term!

Efficacy 2: Eliminate edema In fruits, bananas are most abundant in potassium. We have a variety of minerals in our body, in which sodium will increase blood pressure, and the intake of potassium can promote sodium excretion while eliminating edema. Eliminate stress and anti-aging effect 3: Eliminate stress, anti-aging banana also contains serotonin, which can relieve stress, stabilize mood, improve sleep quality, and keep you away from stress and obesity. At the same time, the phytochemicals are anti-aging, making you slim and beautiful.

Have a technical weight loss breakfast

1. Drink a cup of black coffee before breakfast

American scientists have found that drinking a cup of black coffee 30 minutes before breakfast can not only help you effectively control your appetite, but you can still feel full when you eat only 75% of the food in the past, and can burn fat by 5%. This is due to the heat-producing substance jaundice contained in coffee.

2, supplement 300 mg of calcium, probably equivalent to 300 ml of milk This is a good way to speed up fat burning. New research shows that women who ate in this way can lose 22% more than women who do not.

3. Replace the refined staple food with whole grain food

Say goodbye to staple foods such as white rice porridge, milk toast, taro, etc., replaced with oatmeal, multigrain porridge, whole wheat bread, yam, sweet potato, etc. These complex carbohydrates can be quickly converted into energy to power the body and brain. It provides a constant sense of fullness so that you don't have the urge to forage.

4, high-quality protein can prevent overeating eggs, milk, soy milk can be, high-quality protein helps to delay the emptying speed of the stomach, and can maintain blood sugar stability, avoid overeating due to blood sugar fluctuations, can also reduce lunch time Interest in high fat and high sugar foods.

5, replace the butter with jam

Breakfast loves buttering bread, hazelnut chocolate sauce (31% fat) or peanut butter (53% fat). These are fat fat bombs that make you fat. Try changing the taste and replace it with apricot jam, plum sauce, and blueberry sauce.

6. Use yogurt instead of salad dressing. Fruit and vegetable salad is the first choice for vitamins and minerals. But you must use less salad dressing instead of yogurt. It can not only add protein and calcium, but also prevent it from being hit by hot shells. Know that the fat content of salad dressing is mostly between 70% and 80%. Mix a spoonful of salad dressing and you will get 75 calories!

7, breakfast should drink these coffee: caffeine has the effect of promoting blood circulation and more attention, if you can not adapt to the taste of black coffee, you can add the right amount of milk.

Black Tea & Green Tea: Polyphenols and oxides reduce the risk of dental caries. Its caffeine content is only coffee, but the refreshing effect is no less than coffee. Boil the boiled water for three minutes before making tea and tea for at least 3 minutes.

Milk & Yogurt: Rich in calcium and protein. If you want to reduce your fat intake, you can prefer low-fat products. Pure juice: Provides rich vitamins and a wide range of substances. Drink 100% pure juice or your own freshly squeezed juice. To reduce the sugar intake, you can add mineral water. The ratio of juice to mineral water is 1:3.

Soymilk: Provides high quality vegetable protein and soy isoflavones with anti-aging effects. However, it is not recommended to drink pure soy milk with sugar.

It’s not easy to eat too much for breakfast.

Breakfast is not right, more prone to overeating. Do you notice that sometimes your morning mood is very bad and easy to get angry, even more terrible is that it is easy to retaliate overeating? Not your loved ones make you angry, nor your colleagues are telling the truth, Most likely just because your breakfast is not eating right. If you want to be emotional, do not appear in your breakfast menu:

1, white bread, white rice porridge. The glycemic index is too high and will make you feel tired and lazy all morning.

2, fried food. Greasy foods require more energy to consume, making it easy for people to change their moods.

3, cherry. Rich in melatonin, people are listless and yawned.

6 breakfast traps, stay away

1. Juice drinks are standard. This has no effect on vitamin supplements, just liquid sugar cannonballs. If you want to drink juice, you must choose 100% pure juice or your own DIY freshly squeezed juice.

2, only love croissants. The fat and sugar content is too high, but it does not last long to maintain satiety.

3. Add chocolate granules to the mixed cereal. This is an ambush sugar trap, it is better to sprinkle a little cocoa powder instead.

4. Add sugar to coffee or tea. This turns the refreshing drink into a calorie bomb.

5, favorite fried cakes such as oil cakes and fritters. Excessively high levels of fat and excessively high levels of aluminum also increase the risk of developing Alzheimer's.

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