What are the benefits of drinking tea regularly?
China's tea culture has a long history and has a history of thousands of years. This also shows that it is good to drink tea. So do you know the benefits of drinking tea regularly ? Let's talk about it.
1. Improve muscle endurance. The study found that tea contains an antioxidant called catechin, which increases the body's ability to burn fat, improves muscle endurance, helps fight fatigue, and increases physical activity. Drinking green tea often has the most significant effect.
2, can prevent Alzheimer's disease, related personnel research, green tea has anti-radiation and lower cholesterol, such as catechins contained in green tea, it is an antioxidant, can eliminate harmful free radicals in the human body, and It can greatly help prevent Alzheimer's disease by smoothly passing through the physiological barrier of the human body and to the body organs of the human body.
3. Keep your body. In the Tang Dynasty, "The Supplement to Herbal Medicine", the discussion about tea has mentioned that "long-term food is thin", and modern scientific research confirms this. The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to break down fat.
4. Improve memory. Tea polyphenols help the brain to localize, improve memory and improve learning efficiency. What are the benefits of drinking tea regularly , this is good for many students.
What are the benefits of drinking tea regularly? After reading the above, now that you know, drink more tea, improve your memory and keep your body.
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