Pick the yogurt and be confused by the probiotics! The most important thing is to see Lactobacillus bulgaricus + Streptococcus thermophilus!
The most important thing to pick yoghurt is to look at "two bacteria"
Lactobacillus bulgaricus + Streptococcus thermophilus
Professor Yu Kang, Professor of Clinical Nutrition, Peking Union Medical College Hospital
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Yogurt is fermented by pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
Yogurt is easier to digest and absorb than milk, and the utilization of various nutrients is also increased. Especially for those who are not intolerant to lactose, there is basically no bloating, qi or diarrhea in drinking yogurt. Therefore, people who do not like to drink milk can completely replace milk by drinking yogurt.
Lactobacillus bulgaricus and Streptococcus thermophilus are two essential bacteria in yogurt.
Catering to the needs of consumers, many brands of yoghurt on the market are labeled with “probioticsâ€. In fact, the “bacteria†that dazzles consumers is not mysterious. Traditional yoghurt was originally fermented by two probiotics, Lactobacillus bulgaricus and Streptococcus thermophilus.
At present, many probiotics added to many yoghurt products are given a seemingly very professional name. In fact, these are commonly used in these kinds of bacteria. There is no need to add extra. Just mark the two bacteria on the box. .
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