Mountaineering fitness: relax, harvest health
　     When it comes to weekend fitness, many people first think of going to the gym, or they are going to friends to go to the gym to play badminton, table tennis and other activities. Today's Xiaobian's advice is to go hiking outdoors.
First, stay in the airtight office every day, the eyes never leave the gleaming display, the eyes are more or less uncomfortable or myopia. One of the easiest ways to treat myopia and protect your eyes is to look far away and relax your eye muscles. In the mountains, especially on the foothills, you can make your eyes infinity and relieve the fatigue of the eye muscles.
Second, the area of ​​the woods and grassland in the mountains is not comparable to the green grass and flowers in the city. Walking outdoors can be beneficial to improve lung ventilation, increase lung capacity, improve lung function, and enhance the ability of the heart to contract. This will allow you to get a good purification in the body of the city for a long time, the spirit is relaxed, and the body and mind are relaxed.
Third, in the process of outdoor climbing, because the road is not flat, the body will adjust itself when walking. These adjustments are beneficial to improve the balance function of the human body, enhance the coordination ability of the limbs, make the muscle fibers of the human body thicker, muscle, and enhance the flexibility of the limbs. .
Fourth, people's daily body sugar metabolism is aerobic metabolism, mountaineering activities, especially in the mountains, due to the thin air, most of the human body is converted to anaerobic metabolism, coupled with the large amount of mountain camping activities, mountain picnics are often difficult to meet body heat Demand, therefore, it can consume a large amount of adipose tissue accumulated in the human body, especially the adipose tissue of the waist and abdomen.
Fifth, the normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause aging and even mutation of human tissues. Oxygen anions can effectively bind free radicals and excrete them. According to relevant data, the unit content of oxygen anions in urban streets is only 100 to 300 , while in mountain forests it can reach tens of thousands. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals, which is beneficial to delay aging.
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