How to create a thermal electric buttock with five beautiful hips Tips
The buttocks tend to accumulate fat, especially for the sedentary OL , which is a natural enemy of perfect body. In fact, the beautiful buttocks are not so difficult, and do not need to deliberately exercise, just need to make good use of office space, or just a few minutes of leisure at home, such a piece of time, do fitness and hip exercises, naturally Have a proud heat electric hip!
1 a adjust the position of the pelvis and spine 
Like a cat, the face lifts up and the waist is straight.
b adjust the position of the pelvis and spine
Embed the head and neck to the bottom of the body and arch the back.
2 a Pilates action
The body is lying flat on both legs and the arms are flat.
b Pilates action
Push the ankle up to the position perpendicular to the legs. This coherent action lasts for 5 minutes every day.
3 correct the position of the pelvis
The body is lying flat, then the neck and legs are bent, and only the strength of the ankle is used to support the body to strengthen the strength of the waist and hip muscles, thereby correcting the position of the pelvis.
4 exercise waist and hip muscles
Stand straight, lift your legs to the back of your body, straighten your toes, and alternate your legs so you can train your hips and waist muscles.
5 a swing pelvis
Stand straight , hands on your hips, swing the pelvis position to the left and right, and stick to it every day.
b swing pelvis
Stand straight , hands on your hips, swing the pelvis position to the left and right, and stick to it every day.
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