French woman high IQ weight loss method elegant weight loss merger
When you mention a French female star, who is your first thought? Is it Brigitte Bardot or Audrey Tower? The slender, elegant style seems to have become a symbol of French women. Slow down and lose weight instead of selling your life. What you have to learn is the way of the romantic gene.
Most French women do not quit their mouths, but as long as they master the right way to eat and enjoy life, they can become physiques that are not fat, but the point is to "use the brain."
But you have to know that French women also lose weight, but the painful slimming process is replaced by freshness, deliciousness, variety and enjoyment, so that your appetite and good body can be balanced.
1. Say goodbye to snacks!
French women think that snacking is not elegant, so they will enjoy a meal without a meal and expect three meals. And you know? The way you eat snacks is really not very elegant, so you can stop by eating and eating on the sofa!
2, can not help but eat high-quality snacks
French desserts are so famous, presumably also satisfying the desire to eat sweets, so even if you can't help, you should also eat high-quality snacks, such as: yogurt, fresh fruit, raw tomatoes, etc...
3, do chewing slowly
When you eat, you are absorbed. After all, the body is digesting and absorbing during the meal, so it is not good to eat too fast or to eat and watch TV while eating. Enjoy the food on your plate, chew it slowly, and try to chew your food as much as possible.
4, occasionally have to hungry
After all, the calorie intake is consumed by the body. When appropriate, let the body adapt to the feeling of hunger. When you are not too hungry, go out and go!
5, change the drink into water
Sometimes carbonated drinks and juices tend to increase calories. Look at the standard on the table for foreigners. It is very important to drink water every meal.
6, enjoy the process of exercise
Quickly integrate sports into your life, such as walking to shopping, doing housework, using stairs instead of taking the elevator, and doing yoga when watching TV. To cultivate a lifestyle that loves sports, practicing yoga, swimming, or even riding a bicycle can not be less.
7, correctly understand your body
French women are happy to accept their current body curves so that they can enjoy the beauty of life. No matter whether your body is too flat or full, they are all unique, unique is really beautiful, and often dressing up can make up for our lack of body.
1, with a soft music to eat more can help to eat slowly.
2, when eating, it is best to leave a little time in the middle of each bite of food, to facilitate the chewing of food.
3, eat anywhere, try to reduce the actual amount of food you want to eat, to avoid being unable to resist the temptation to eat too much.
4. Make sure to eat the right amount of fat in each meal.
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