Fitness "cold knowledge" that you don't know
Maybe you love fitness, maybe you are a senior fitness practitioner, no matter how passionate you are for fitness, there are always some "cold knowledge" that you don't know. Today, I will tell you that 99% of the fitness people do not know the fitness cold knowledge, want to do another 1%? Come check it out!
About running
1) 90% of the marathon runners are very thin, so the ladies don't have to worry about running to make the calves thicker.
2) Running on a treadmill, if you hold the treadmill armrest by hand, it will directly cause you to consume 20% less heat.
About diet
1) If you fast for 12 hours, your basal metabolic level will be reduced by 40%. Therefore, relying on dieting to lose weight is not only more and more difficult, it is equivalent to doing useless work.
2) The fast food giants will not tell me so kindly about how much heat there is in the package, so you need to pay attention when choosing food.
About heat
1) When you add a kilogram of muscle, it will help you consume 110 calories per day.
2) If you want to consume a pound of fat, you need 3,500 calories, because a pound of fat is equal to 3,500 calories.
About habits
80% to 82% of people will soon give up after starting fitness, and less than 20% will stick to it. I don't know which one you belong to? 
About the human body
1) When doing push-ups, lift your body to at least 65% of your body weight.
2) When the body weight increases by one kilogram, the knee needs to bear three kilograms of pressure when you walk, and the knee needs to bear 10 kilograms of pressure when you run.
3) Even if you look thin, your body fat rate may be in a higher unhealthy range, because the body includes not only subcutaneous fat, but also visceral fat.
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