20 to 40-year-old sports and fitness program
First, about 20 years old. During this period, the body functions at its peak, and heart rate, lung capacity, bone sensitivity, stability and elasticity all reach the best point. From the perspective of sports medicine, the lack of physical activity during this period is more detrimental to the body than exercise. People of this age can perform any exercise intensity exercise.
Exercise can be performed on Mondays, Wednesdays and Fridays every other day, each time about 30 minutes to enhance physical exercise by lifting weights. The load is 60% of the ultimate muscle strength, and it continues until the muscle feels tired (about each time Do 10-12 times). If you do not feel tired after many exercises, you can increase the weight of the device by 10%, and you must make the major muscle groups get exercised. The 20-minute cardiovascular exercise is performed by jogging, swimming, cycling, etc. The intensity is 150-170 beats/minute.
Second, about 30 years old. At this stage, the body's function has exceeded the peak. If you neglect physical exercise at this time, the oxygen uptake that is important for endurance will gradually decline. At this point the body's joints often make some noise, which is a sign of joint disease. In order to keep the joints more flexible, you should do more stretching exercises. Also pay attention to the exercise of the cardiovascular system.
Exercise is still performed once every Monday, Wednesday, and Friday, each time for 5-30 minutes of cardiovascular exercise (jogging or swimming), and the intensity should not be as large as when it was 20 years old. 20 minutes of physical exercise, compared with the age of 20, the weight of the trial is lighter, but the number of times to do more. Stretching for 5-10 minutes, focusing on the back and leg muscles. People who sit in the office must pay attention to stretching. Method is: supine, as far as possible to pull the two knees to the chest, insist for 30 seconds; supine, legs were lifted, try to lift, keep for 30 seconds.
Third, over 40 years old. People over the age of 40 who choose sports should not only help maintain good body shape, but also prevent common age-related diseases such as hypertension and cardiovascular diseases.
Exercise is performed twice a week on Mondays and Fridays and includes: 25-30 minutes of cardiovascular exercise, medium intensity, such as jogging, swimming, cycling, etc. People over 50 years old do not have more than 130-140 pulses per minute. 10-15 minutes of equipment exercise, the weight of the device is lighter than 30 years old, too much weight will damage health, but the number may be more. To prevent accidents, it is better not to use dumbbells and exercise equipment. For 5-10 minutes of stretching, pay special attention to the joints and muscles that tend to shrink. Add a 45-minute exercise to enhance physical activity on Wednesday, without using equipment, you can use push-ups, half squats, etc., repeat multiple groups, each about 20 times, depending on their own capacity. Recommended sports: tennis, swimming, jogging, dancing, walking, golf.
2-10 Makeup Brush sets are used. Many people don`t know much about makeup sets. There are too many practical skills for makeup brushes.
1. The big brush
It can be used as a base for large areas of eye shadow, and can also be used as a splash foundation.
2. Foundation Brush
The role of the foundation brush is to apply liquid foundation and foundation cream to evenly make up the face;
The foundation brush can be selected according to the following points: the density of the bristles should be tight and the quality of the bristles is harder; the bristles should be oblique trapezoid, and the brushes with good elasticity of the bristles should be selected; it is best to choose mink or synthetic fibers in terms of material.
3. Nose bridge brush
How to use the nose bridge brush
4. Fan Brush
The main function of the fan brush is to sweep away excess loose powder and eye shadow powder on the face.
5. Eye shadow brush
Eye shadow brushes can show soft colors, and can be subdivided into many different styles according to their functions. If you don't know how to choose, it is recommended to buy a large, medium and small eyeshadow brush first;
A large brush is used to apply light-colored eyeshadow as a primer; a medium-sized brush can be used to retouch the eye area more delicately; a small-sized brush is used to refine the eyeshadow, especially one with a tight, angled brush head, which can be used to strengthen the eyes Outline.
6. Concealer Brush
Concealer brushes, as the name suggests, are used to apply concealer products to the areas that need to be concealed, such as spots, acne marks, dark circles, etc. It can help you to create the details. Usually used in conjunction with a foundation brush, using a concealer brush can make the concealer more even and natural.
7. Lip Brush
Lip brush, lip balm and lip gloss, can also be used to brush eyeliner, when applying lipstick, start from the lower lip. In the drawn lip line, apply from the inside out. When applying lip gloss with a lip brush, do not use too much force, and do not bend the bristles too much, so as not to fall off and break.
Makeup Brush Set Pink,Makeup Brush Set Cute,Makeup Brush Set Gift,Makeup Brush Set Case,Makeup Brush Set With Case
Shenzhen Nanfang Shishang Cosmetic Utensil Co., Ltd. , https://www.sznfssmakeupbrush.com