Swept the increasing gymnastics in Japan
The eight-minute increase in gymnastics popular in Japan began to flow to China. Japan's rapid increase in gymnastics in 8 minutes: The key to this method is to learn to maximize the exertion and maximum relaxation, because the entire exercise process takes only 8 minutes, so this name. Hang on the horizontal bar, that is, iron bars on the horizontal bar with both hands, so that the body vacated, it is best to touch the ground with the tip of the toes when sagging, the body to maximize relaxation, every 20 seconds.
The 8 minutes of gymnastics popular in Japan began to flow to China. Many people who are troubled by height problems may wish to try it out.
Japan's rapid increase in gymnastics in 8 minutes: The key to this method is to learn to maximize the exertion and maximum relaxation, because the entire exercise process takes only 8 minutes, so this name.
The specific department is:
Hang on the horizontal bar, that is, iron bars on the horizontal bar with both hands, so that the body vacated, it is best to touch the ground with the tip of the toes when sagging, the body to maximize relaxation, every 20 seconds. Then do pull-ups (right-hand horizontal bar) and lift your legs up and exhale at right angles to the upper body. Slowly lower your leg while breathing down. Don't forget to swing your body from side to side as you descend, and use your hands to twist the upper body on the iron bar. This law, the young men can do 12-15 times a day, female youth can do 5-8 times.
After you finish, move around and take a deep breath. Afterwards, stand naturally, keep your feet wide at the same level as your shoulders, and use your hands to force your fists and put them on your chest. Use your whole body to force (tighten the muscles of your arms, inhale); relax, naturally close your eyes, and open your mouth slightly. Exhale again.
Finally, lie in bed and relax your back and arm muscles for ten minutes.
This method has been promoted in the magazine "Health and Beauty" and the Japanese QURVK magazine also made a positive introduction. It is indeed the most effective method for increasing the short youth. According to reports, it will be effective to adhere to one month, and now it has swept Japan.
Storage Jar,Lunch Box With Lock,Plastic Jar Set,Kitchen Storage Set
Ningbo DSS Intelligent Technology Co., Ltd , https://www.dssking.com