Five steps to create a beautiful foot

The dull skin of the feet puts on the sandals to make your feet look rougher. The dry skin of the feet is always broken with stockings, and the sweat is getting more and more. A bunch of questions are telling you that your feet are not getting. Very good care. Beauty is easy, just understand the following five steps, you can easily create a refined beauty.

One: pay attention to cleaning

There are a lot of benefits in summer, so you can not only remove dead skin, but also remove fatigue and eliminate heat. At the same time, the fat layer of the foot is thin and the heat preservation is poor, so the skin temperature of the sole of the foot is the lowest, and it is extremely susceptible to cold. Once the feet are cold, it is easy to reduce the resistance. Therefore, the usual multi-bubble foot is also very beneficial.

Before going to bed every day, soak your feet in warm water for 10 minutes. The water temperature should not be too high. Do not use blisters with more than 45 °C to soften the skin and remove the deep dirt. Long-term adherence to the foot can not only soften the keratin, make the skin of the foot more smooth and delicate, but also help you sleep well! After the foot is finished, apply the foot cream, wrap it with plastic wrap, and absorb the skin of the human body at night. It works well so that the skin absorbs nutrients more efficiently. The next morning, your feet will become soft and smooth.

When we soak our feet, we can put a few drops of our favorite aromatherapy oil into the water, such as bergamot aromatherapy oil, sage aromatherapy oil and so on. After the water and sesame oil are fully mixed, you can start to soak, so that you have a good effect of removing the foot odor. If you have troubles in this area, you must try to do it yourself. If you want to make your feet fresher and dryer, you can add lemon aromatherapy oil to soak.

Two: exfoliate

I am obsessed with high heels, so I have to endure the damage to my feet caused by it, especially in the summer, although the toenails are meticulously painted, but the dead skin that the swaying of the heel is still unbearable. Therefore, the second step in foot care is to exfoliate. You can soak your feet with warm water and gently massage your feet with a foot exfoliating cream, especially to strengthen the thick soles and heels of the soles. You can also use pumice to help thicken the thick skin and clean the toes and toes with a soft old toothbrush. A gap.

Three: regular massage

In order to have a good foot, you must keep your feet healthy. Frequent massage of the feet can stimulate the acupuncture points, promote blood circulation in the feet, and relax the tired feet for a whole day. Mineral oil and bath salt are good foot massage materials. Apply them evenly on your feet. Add them in the massage process. Use your massage tools to activate your feet. It can promote blood circulation, especially to improve the swelling of your feet. sense.

After the dead skin of the foot is processed, the next step is to do a foot massage. In life, many people will ignore this procedure, often applying moisturizing cream directly. As everyone knows, this will make the skin of the foot less moisturized, which will cause the skin of the foot to dry quickly.

To this end, if you want your feet to remain soft and smooth, and slow down the production of dead skin, this step will increase the skin moisture massage cream or massage essential oil can not be ignored. Due to the long walk and seasonal changes, the skin of the feet is getting rougher and rougher. Try a massage cream with mint to calm and remove the rough keratin of the feet, making the skin smoother and smoother.

The foot massage can be 5~10 minutes. Don't ignore the ankles and calves during the massage. It should be noted that the massage cream does not replace the moisturizing cream. After the massage, it must be cleaned.

Four: Apply moisturizing cream

After the foot massage is over, after cleaning, apply moisturizer to your feet. In the winter, you can use Vaseline. In summer, you can choose the usual hand cream, moisturizing cream, baby softening cream, etc. The best way to apply is to gently massage each part of your feet with your thumb for 3 minutes. As a result, the nutrients will be fully absorbed.

In addition, in order to achieve better moisturizing effect, you can put on cotton socks immediately after rubbing the moisturizing cream to help the skin of the feet absorb the nutrients of the moisturizing cream.

When applying moisturizing cream to your feet, take care of every skin, but avoid sticking between the toes to avoid bacterial growth.

Five: go out to the sun

Sun protection of the feet in summer is also important. Due to the long-term wearing of sandals and neglecting sun protection, many people's feet will have a textured tanning mark. For this reason, many women who love beauty can also use facial skin whitening products such as masks for their feet. In this regard, there are also some hand and foot care shops for post-sun repair, which restores the elasticity of the tanned skin and acts as a whitening and moisturizing effect. But to keep the skin of the feet white, to prevent UV damage to the skin of the feet, and to inhibit melanin production, the key is to do sunscreen homework.

Apply sunscreen to the legs and feet before going out, and the sunscreen index should not be lower than SPF15. Apply more to the feet, which can effectively prevent the skin of the feet from being damaged by ultraviolet rays and prevent premature aging of the skin.

Special care

For the feet with illness, it is sweating and fungus, then you need more foot care than others. Use targeted deodorant anti-bacterial bath salts, deodorant anti-bacterial spray, and beautiful foot spray to keep your feet dry and fresh.

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