What to eat in the summer to get wet! Preferred red bean duck and lotus leaf

Cold weather in the summer is a big taboo. Drinking cold drinks and blowing air conditioners are not good. When the sweat is not present, the body will be wet and the disease will become worse and worse. So what to eat in the summer can go to the moisture!

Classic glutinous rice red beans

When you lift the moisture, you can't get rid of the red beans. Chinese medicine is called glutinous rice, which is the top grade for dehumidification.

Red beans are called "red bean" in traditional Chinese medicine. In addition to the above effects, they can also be used as a supplement for summer consumption. No need to consider what proportion, take two kinds of ingredients to grab the soup, you can put some sugar, get the moisture effect is very good. Most of its active ingredients are in the soup, so it can be poured into the bottle and brought to the unit to drink. It is recommended not to increase the rice, the rice has moisture, although the taste is good, but the effect will be greatly reduced. In addition, glutinous rice red bean soup is also a good choice for obese people and middle-aged and elderly people.

It is best to eat duck meat

In general, many people don't like meat in summer, but light duck soup is definitely an exception.

Duck soup can be hot and humid, and there is a saying that "Dashu Laoya wins the tonic", this is the truth. Even better, its classic partner melon is also a good ingredient for moisture and diuretic. Don't throw away the melon skin when you eat it, it has a stronger effect on moisture. If you feel that your body is a little puffy, or if your spleen and stomach are poorly digested, drinking winter melon duck soup will have an effect. If you are eating other leeks, it is recommended to put some basil, the flavor is unique, very cheap, but the qi is open, the effect of dampness and heat is very good, steamed pork ribs, stewed fish, and even seafood are very good.

Lotus leaf tea is not bad

The last one to play is the lotus leaf. Although it is relatively "small", but the effect is good, of course, we must strongly recommend it. This food is more familiar to southerners. It is the classic formula of herbal tea. It has the effect of clearing away heat and dampness, cooling blood and stopping bleeding. Go to the Chinese medicine store to buy it.

Tear the lotus leaf into small pieces and brew with boiling water. The faint fragrance, with some sugar, and twice a day, is indeed a summer drink. To put it another way, lotus leaf tea is actually a four-season drink, dehumidifying in summer and lipid-lowering in autumn and winter. Many people collect lotus leaves in the summer, soaking in the autumn and winter after drying, it is a good idea.