Did you wear a knee pad on foot?
The role of knee brace in hiking has always been a big disagreement.
Whether the knee protector is with or without?
Because of the different geographical locations of the South and the North, the altitude is also different.
The mountains in the north are hard and high above sea level.
The mountains in the south are mostly elegant and low in elevation.
During the hike, 80% of northerners wear kneepads, and 80% of southerners do not wear kneepads.
So it has always been controversial with or without it!
My opinion is band.
A person's knee is calculated in 40 years, with knee pads for 35 years.
Only 15 to 20 years without knee pads.
(Under the age of 34, with or without it does not matter, this is a misunderstanding)
Over 34 years old knows how important it is to protect the knee.
I went to the village to see, of course, the village in the mountains.
Among the people over the age of 60, most of them have problems with their legs because of some reasons such as working and recitation on the ground. The reason is that they are going to work in the fields every day, which proves that they have heavy bearing on the legs and puffy legs have accumulated water.
Some people will say that they are not properly protected and do not protect their knees. I also go upstairs to the back of the meter. This is to explain that you are not homeless every day. You have a rest and you may need several It will be the next time after months.
You say knee protection is important. Why don't you walk with knee pads when you go to work?
Because there are stations after work, there is a stop, not stop.
Why don't you wear a knee pad when you go out for exercise at night? ? Because you are not a few hours of exercise, up to two hours, the legs go hot.
Why do athletes continue to exercise when they are injured?
Athletes, basketball football players and table tennis players are all injured. Yes! It's wonderful to have a few people on a football field with knee pads, but you need to count hours of exercise from time to time. These aren't endless exercises, let alone exercise.
Weightlifting is not the same. The weight lifting is 200 kilograms. It takes weight training every day. The number of workouts a day is not calculated on the basis of several hours. The knee damage is very large. Therefore, each country cannot find a solution. It is the national team. Didn't they say that exercise ligaments and leg muscle strength exercises? ?
When you have a 40-kilogram bag upper body, it is not 7 days or 14 days. In high-load sports, the knees are completely in excess of the load. After three days, the knees and normal walking are completely different. The wear of the meniscus is quite large.
Someone will say, I'm not going to stop all day and night, but also have a rest at night?
A night with this will not remedy your daytime running wear.
Three days after a short trip, playing corruption, he returned home three days later, and he recovered his knees in the last week.
Some people say that wearing a knee pad will bring the knee with a bad one? Will make blood circulation bad? ?
I only said that I haven’t seen any real combat. I haven’t seen a couple of kneepads, and I’ve had bad knees. I’ve only seen knees worn out and problems with kneepads. I’m not saying that I have to wait for the knees to die and I’m using my kneepads. Therefore, we must bring knee pads in advance to prepare you for better views.
Knee support is divided into: medical knee pads and sports knee pads
Sports stores and outdoor stores sell sports knee pads. The kneepad is not the 24-hour band. When you rest, eat, and sleep at night, you don't have kneepads. It won't affect your blood circulation at all.
Without a kneepad to sleep one night did not ease the wear of the knee, but also began to reload the next day a few days, the knee wear, everyone can think of it. . .
Knee Pad: Protect (Protect) Knee (Knee) Protect Your Knee Warmth Knees: Riding on a motorcycle is not good for your knee joints (the leather is mainly wool). There is also a kind of rabbit hair. It is white from the bottom to the outside. Rabbit hair. General basic without
Take 8 hours a day to reload
How many times does it take for 8 hours to bend the knee from 25 to 30 in one minute? ?
Wear to the knee. . .
Consult a so-called expert
There are two kinds of experts: outdoor experts and orthopedic experts (Xiao Xiaoming instead) Xiao Ming: I'm going to hike wolf C + V 15 days to pay attention to what? Use without knee pads? ? ? Orthopaedic specialist: Orthopaedic specialists do not know about the outdoors, kneepads do not bring it, do not strenuous exercise, will damage the knee, (orthopaedic specialist light knows to walk, reload or lightly do not understand) Xiao Ming: I want to go trekking wolf C + V 15 What should you watch out for? Use without knee pads? ? ? Outdoor experts: Your brain is long grass. You don't have knee pads on such a big line? ? ? ? Be sure to protect your knees. The knee pads must be worn. This line wears a lot on your knees. If you don't want your legs, you don't need to take them.
Xiaoming returned on foot and went to find experts
Xiao Ming: I came back. I didn't bring a knee pad. I felt my legs soft. When I got wind, I felt wind blowing into my knees. I had some knee pain. Outdoor Expert: When I left, I said to you that I must bring a knee pad. You don’t With both legs broken, I really regret it. Go to the hospital to see it. Xiao Ming: I came back. I didn't bring a knee pad. I felt my legs are soft. When I feel wind, I feel that the wind is going inside my knee. There are some pain in my knee. Orthopaedic specialist: Check it out, change your knees directly, and do the surgery today. .
With Otaru: Xi'an, 95% have kneepads
Wolf C + V, 14 days without knee pads out, knees wear more than a few years you note: knee pads, knee protection, not to say that you are injured before protection.
Of course, there is also a use for knee protectors, that is, you have a broken leg on the hill.
People who have just touched the outdoors on foot, the most ruined knee
Isn't it a walk? I'm still young. What am I afraid of?
After a while, I learned that knees are so important for outdoor hiking.
So I suggest that new people bring knee pads on foot. Protect your knees, start now!
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